10 Best TRX Leg Exercises You Should be Doing in 2022 If You Have Joint Pain
The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping, march forward and back, single leg balance, and jumping. TRX suspension training is an amazing tool for those new to exercise or those dealing with joint pain, especially arthritis. It […]
The Best Anti Inflammatory Foods List PDF 2023 For Osteoarthritis Pain Relief
This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart disease and other chronic conditions are exacerbated by low grade, chronic inflammation. According to a recent study, “… dietary interventions are a particularly promising therapeutic treatment for chronic pain, with numerous […]
Walking on concrete? Have arthritis? These are the BEST shoes for walking on concrete in 2022!
It can be a tough search when finding the best shoes for walking on concrete, especially if you have arthritis too. Concrete can be harsh on the joints. If you are standing for most of the day whether its for work or other activities, taking care of your feet is very important. If you find […]
Arthritis-Friendly Kettlebell Upper Body Workout You NEED in 2023
It is vital to keep your upper body strong, especially if you have arthritis so you can support your joints. This arthritis friendly kettlebell upper body workout is just what you need to find some safe exercises for your shoulder joints and spine. As a physical therapist, I use kettlebells often with clients that have […]
7 ways to avoid surgery if you have osteoarthritis of the hip joint!
Osteoarthritis of the hip joint can be frustrating and it can be a tricky journey to pain relief. There are certain things you can do to avoid surgery as surgery is not your only option! It is common belief that if you have hip osteoarthritis, the only way to relieve pain is through getting a […]
How to treat menopausal arthritis so you can live an active life! 2 things you must do for relief
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around let alone exercising very difficult. Estrogen loss can impact cartilage and joint health as well as inflammation in your body. There are actually natural remedies to treat arthritis caused by […]
The KEY to Unlocking Natural Arthritis Pain Relief in 2023: Embark on an Arthritis Adventure
If you are looking for natural arthritis pain relief, here is a brand new way to achieve it. An arthritis adventure is a powerful journey that hundreds with osteoarthritis have been on. Starting with joint pain, stiffness, and lack of mobility, they were able to find hope again. They were able to get back to […]
Can Arthritis Be Reversed?! 3 Things You Can Do Right Now To STOP the Progression
So can arthritis be reversed? Many are too quick to say no because there isn’t a cure for arthritis but there is hope out there to stop the progression of it. You can reverse the severity of the symptoms of arthritis so you can still THRIVE. No raining on your parade today! The journey to […]
Can You Play Sports if You Have Arthritis?! 5 Patient Stories of Arthritis and Sports in 2023
Have you been told arthritis and sports don’t mix? If so, I’m glad you’re here. High impact activity is actually possible, even if you have arthritis! Many times, the first thing you hear with a diagnosis of osteoarthritis is you also have to give up all high impact activity. BUT, according to the research, high […]
Incredible Power of Natural Remedies for Arthritis: 5 things to learn from a patient’s journey
Many aspire to find natural remedies for arthritis and they are able to find life changing pain relief with the right ones. Looking beyond trying to find the exact supplement or specific exercise to do, the success lies in the holistic approach. Surgery and/or pills likely will not lead to longer term pain relief. Instead, […]
