Avoid this with front of hip pain! Do these 3 exercises instead
If you are dealing with front of hip pain, commonly known as hip flexor tightness- it’s possible to find relief! The key is finding out why it is happening then completing movements that don’t flare up the pain. As a physical therapist, hip flexor tightness is common in patients with hip osteoarthritis and knee osteoarthritis. […]
Does exercise make osteoarthritis worse? What most don’t tell you- Updated 2023
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that it is caused by “wear and tear” and thus, people significantly reduce physical activity levels. But, rest may be causing more harm than good. Research has shown that moderate loading […]
Hip flexor pain? 3 exercises you need right now for relief
If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles are responsible for bringing your knee up towards your chest. There can be many reasons why these muscles become irritated including muscle imbalances causing them to overwork, overuse, compensations due […]
5 simple ways to make sitting cross legged possible again (even with arthritis!)
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to get into that position again. But, what if I told you that it can be possible to sit cross legged if you regain mobility and reduce joint irritation. As a […]
Lateral hip pain- is it arthritis? What you need to know + 3 ways to find relief!
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that may be present. Does lateral hip pain mean you have hip arthritis? The short answer is no. But making sure your hips are strong and healthy can help to fend […]
Arthritic Hip Groin Pain? Avoid this one thing and try these 3 movements instead!
Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief and reduce the tight muscle feeling in the front of your hip. Strong research points to movement as a primary intervention to help with this type of pain. In this […]
Arthritis Weight Loss: 5 ways to make it happen and reduce joint pain
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been shown that reducing weight can help mechanically, meaning less physical pressure through your joints. BUT, losing weight can also reduce the levels of inflammation in your body. This can lead […]
Joint pain after flying? 5 Steps to prevent joint stiffness on an airplane
Is the worry of joint pain after flying or long travel times holding you back from going on your next trip? With osteoarthritis, joint stiffness can be one of the most frustrating symptoms, especially when you have to sit for prolonged times with limited opportunity to stretch. It can make getting up and walking very […]
Get rid of stiff joints so you can adventure in 3 simple steps
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one of the most limiting symptoms you face. Whether it’s in the morning, after you’ve been sitting or standing for a while, or even after exercise. […]
How is osteoarthritis diagnosed: 4 ways to know if you have it
How is osteoarthritis diagnosed? Do you have a suspicion that your joint stiffness, swelling, and pain may be caused by osteoarthritis? Not sure what comes next? Getting a diagnosis can be a scary process, but is absolutely necessary to understand how to treat, stop progress of a disease, and ultimately get you back on track […]
