Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer is without exercise, you may […]
Avoid this with front of hip pain! Do these 3 exercises instead
If you are dealing with front of hip pain, commonly known as hip flexor tightness- it’s possible to find relief! The key is finding out why it is happening then […]
Does exercise make osteoarthritis worse? What most don’t tell you- Updated 2023
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that it is caused by “wear […]
Hip flexor pain? 3 exercises you need right now for relief
If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles are responsible for bringing your […]
5 simple ways to make sitting cross legged possible again (even with arthritis!)
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to get into that position again. […]
Lateral hip pain- is it arthritis? What you need to know + 3 ways to find relief!
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that may be present. Does lateral […]
Arthritic Hip Groin Pain? Avoid this one thing and try these 3 movements instead!
Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief and reduce the tight muscle […]
Arthritis Weight Loss: 5 ways to make it happen and reduce joint pain
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been shown that reducing weight can […]
Joint pain after flying? 5 Steps to prevent joint stiffness on an airplane
Is the worry of joint pain after flying or long travel times holding you back from going on your next trip? With osteoarthritis, joint stiffness can be one of the […]
How is osteoarthritis diagnosed: 4 ways to know if you have it
How is osteoarthritis diagnosed? Do you have a suspicion that your joint stiffness, swelling, and pain may be caused by osteoarthritis? Not sure what comes next? Getting a diagnosis can […]
