Dr. Alyssa Kuhn, physical therapist & osteoarthritis specialist
Helping you break free from Hip & Knee arthritis pain so you can make adventure possible again
Gain a fresh, new perspective on osteoarthritis that will bring you hope, and give you confidence, while realizing surgery is not your only option.
Resources to get started with:
Find out how to unlock osteoarthritis pain relief in my blog:
One of the best exercises to help you actually find arthritis pain relief is a kettlebell deadlift. As a physical therapist and osteoarthritis specialist who
Spinal stenosis can make daily activities difficult due to pain, weakness, and/or stiffness. As it turns out, exercises for spinal stenosis are most effective when
If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles
The Arthritis Adventure Blueprint ®
Your step-by-step guide reigniting adventure with osteoarthritis
Learn the secrets that have helped those wanting to live an active lifestyle find osteoarthritis treatment for knees and hips while avoiding surgery.
This is unlike anything you have seen before as many times doctors, surgeons, and other healthcare providers may not tell you about all of your options…
I created this program to show you that adventure is possible even with hip and knee arthritis pain. It includes an osteoarthritis friendly workout program, as well as everything you need to know about your pain.
When taking this course, many people experience significant pain relief before even starting the exercise portion! Learn more below:
Dr. Alyssa Kuhn, PT and Osteoarthritis Specialist
osteoarthritis treatment for knees and hips like never before
If you are tired of being dismissed by doctors, surgeons, or other healthcare providers when it comes to your joint pain, you are in the right spot.
Weight loss is not the only option for osteoarthritis treatment for knees and hips, and neither is surgery. There are other options!
If you aren’t ready for surgery and want other options to control pain, even with bone on bone osteoarthritis there absolutely is hope for relief.
As a physical therapist and arthritis specialist, I am on a mission to show you a different side of osteoarthritis. I am breaking through the doom and gloom of osteoarthritis to bring you positive, uplifting, and motivating ways you can change your pain for the better.
I have helped hundreds of people find relief from knee arthritis pain, hip arthritis pain, low back, feet, etc and I want you to be next!
I highly recommend starting with the 4 Day Arthritis Friendly Workout Challenge to get started on your own journey today because movement can be one of the most powerful ways to control hip arthritis and knee arthritis pain.
FREE STUFF to start your
Arthritis Adventure Journey!
Keeping Arthritis Adventures Alive
My name is Alyssa Kuhn. I am a mobile, doctor of physical therapy and osteoarthritis specialist based in Sandy, Utah! I am on a mission to break through the negativity surrounding osteoarthritis so you can find hope and adventure again through one on one sessions (virtual) and online programs!
Osteoarthritis does not have to be a death sentence to everything you love doing. This includes hiking, biking, skiing, and even running- they are all possible again. But the only way to reignite your adventure is to take action.
This website is full of some of the best resources when it comes to getting started towards arthritis pain relief. You will learn how to get stronger, move easier, and reduce stiffness through various exercises, movements, ways of eating that are good for your joints and MORE.
I can’t wait to meet you and join you on this arthritis adventure.