Dr. Alyssa Kuhn, Physical Therapist & Osteoarthritis Specialist

Helping you break free from hip & knee arthritis pain

Make Adventure Possible Again

At Keep the Adventure Alive, you’ll gain a fresh, new perspective on osteoarthritis that will bring you hope, and give you confidence, while realizing surgery is not your only option.

Created by a physical therapist, this approach helps you not only find pain relief but to make ADVENTURE POSSIBLE again.

You’ll learn each step you need to make climbing stairs easily, walking for hours, getting up from the floor effortlessly, traveling, and leading an active life achievable.

Gain a fresh, new perspective on osteoarthritis that will bring you hope, and give you confidence, while realizing you have options.

How to Unlock Your Arthritis Adventure

3 Key Steps 


Many people aren’t ever told what is actually causing their pain- and let me tell you, wear and tear doesn’t count. Learn how to read your pain, what it means, when to stop and when to keep going. This is the step almost everyone misses.


Once you understand what is irritating your joint(s), now it’s time to focus on 1-2 strategies at a time instead of trying to do everything at once. No more falling off the wagon!


It becomes much easier to commit to something when you know why you’re doing it and are equipped with a plan. Consistency can unlock confidence, strength, and power.

Success Stories

Read the success stories of hundreds of Arthritis Adventurers from mild stages of osteoarthritis to bone on bone- adventure is possible.

Meet The Founder

My name is Alyssa Kuhn. I am doctor of physical therapy and osteoarthritis specialist on a mission to show you what is truly possible with osteoarthritis.

It is possible to regain the ability to adventure by breaking through the doom and gloom and realizing your true potential.

Osteoarthritis does not have to be a death sentence to everything you love doing. Instead of being told to slow down and to be careful- I’m here to show you how to move in ways your joints actually like (yes, it’s possible!).

This website is full of some of the best resources when it comes to getting started towards arthritis pain relief. You will learn how to get stronger, move easier, and reduce stiffness through various exercises, movements, eating foods that are good for your joints and MORE.

I can’t wait to meet you and join you on this arthritis adventure. 

Get Free Arthritis Tips to Your Inbox Every Week!

Join the Free Weekly Newsletter

Get free arthritis tips delivered to your email every Wednesday so you can start making your adventure possible