If you do not have adequate strength when walking uphill, you may experience pain, difficulty and/or feelings of instability. Building strength in specific muscles that
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would
The simple answer to “Does osteoarthritis spread?” is yes, it can. But, not in the way you might think. Many people believe osteoarthritis spreads just
Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are
There is so much negativity around the diagnosis of osteoarthritis and way too many misconceptions out there. Believing these myths has the potential to change
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis-
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief.
When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and strength!
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use
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