Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would
You are not alone if you struggle with lower back pain when bending over. It can be challenging to deal with but I want you
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when
When looking at what not to do after knee replacement, there are a few common mistakes I see as a physical therapist. I spent a
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that
Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief.
Exercises for spinal stenosis are most effective when they include flexion (bending forward). This is a pain relieving position for the condition. You can accomplish
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been
An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, join the free 4 day Arthritis Friendly Workout Challenge here!