3 Simple Ways to Get Up From The Floor WITHOUT Kneeling
Do you avoid getting on the floor because of fear you won’t be able to get back up? Does it take you a while to get back up? Don’t worry,
Do you avoid getting on the floor because of fear you won’t be able to get back up? Does it take you a while to get back up? Don’t worry,
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce
If you do not have adequate strength when walking uphill, you may experience pain, difficulty and/or feelings of instability. Building strength in specific muscles that help to support this activity
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would do? If so, I’m glad
The simple answer to “Does osteoarthritis spread?” is yes, it can. But, not in the way you might think. Many people believe osteoarthritis spreads just like a disease, thinking of
Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are to make it simple for
There is so much negativity around the diagnosis of osteoarthritis and way too many misconceptions out there. Believing these myths has the potential to change the trajectory of your life.
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent study showed that “a 6-week
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief. Poor quality sleep can actually