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best knee sleeves for arthritis

TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!

If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce

walking uphill, knee pain

3 SIMPLE Exercises to Strengthen Your Legs to Make Walking Uphill Easier

If you do not have adequate strength when walking uphill, you may experience pain, difficulty and/or feelings of instability. Building strength in specific muscles that help to support this activity

bone on bone knee travel

How to Actually Enjoy Traveling with a Bone on Bone Knee

Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would do? If so, I’m glad

does osteoarthritis spread

Does osteoarthritis spread? What you need to know to stop the progression

The simple answer to “Does osteoarthritis spread?” is yes, it can. But, not in the way you might think. Many people believe osteoarthritis spreads just like a disease, thinking of

knee osteoarthritis

The Ultimate Guide to Knee Osteoarthritis: Where to start, what to expect, and more- The 8 BURNING questions

Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are to make it simple for

osteoarthritis joint pain relief

5 Things I Wish Everyone with Osteoarthritis Knew as a Physical Therapist

There is so much negativity around the diagnosis of osteoarthritis and way too many misconceptions out there. Believing these myths has the potential to change the trajectory of your life.

walking backwards, arthritis pain relief

Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2024

What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent study showed that “a 6-week

how to reduce stiff joints

How to reduce stiff joints: 3 simple strategies

Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one

how to sleep with lower back pain

How to sleep with lower back pain, knee pain, and other arthritic aches: 5 best strategies

Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief. Poor quality sleep can actually

exercises for hip arthritis

15 POWERFUL exercises for hip arthritis so you can stay active!

When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and strength! There are specific exercises that

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