Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
5 simple ways to make sitting cross legged possible again (even with arthritis!)
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
How to Actually Enjoy traveling with a bone on bone knee
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would
5 easy to follow ways to relieve lower back pain when bending over
You are not alone if you struggle with lower back pain when bending over. It can be challenging to deal with but I want you
How to stop limping with arthritis: 3 key movements to master
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when
What not to do after knee replacement: Top 7 mistakes to avoid
When looking at what not to do after knee replacement, there are a few common mistakes I see as a physical therapist. I spent a
Lateral hip pain- is it arthritis? What you need to know + 3 ways to find relief!
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that
Arthritic Hip Groin Pain? Avoid this one thing and try these 3 movements instead!
Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief
How to sleep with lower back pain, knee pain, and other arthritic aches: 5 best strategies
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief.
Exercises for spinal stenosis: 3 BEST Ways to Find Relief without Surgery in 2022
Exercises for spinal stenosis are most effective when they include flexion (bending forward). This is a pain relieving position for the condition. You can accomplish
Arthritis Weight Loss: 5 ways to make it happen and reduce joint pain
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been
5 simple ways to find relief in ankle with arthritis from a physical therapist
An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including
How to build strength to kneel down and get back up with knee ARTHRITIS: top 5 Movements
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get
Does exercise make osteoarthritis worse? What most don’t tell you- Updated 2022
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
Arthritis of the knee? 5 ways to walk longer distances so you can adventure
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return
9 Quad exercises for strength you need for healthy knees recommended by a physical therapist
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, join the free 4 day Arthritis Friendly Workout Challenge here!