Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
Arthritis Weight Loss: 5 ways to make it happen and reduce joint pain
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been
5 simple ways to find relief in ankle with arthritis from a physical therapist
An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including
How to build strength to kneel down and get back up with knee ARTHRITIS
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get
Arthritis of the knee? 5 ways to walk longer distances so you can adventure
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return
9 Quad exercises for strength you need for healthy knees recommended by a physical therapist
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises
Joint pain after flying? 5 Steps to prevent joint stiffness on an airplane
Is the worry of joint pain after flying or long travel times holding you back from going on your next trip? With osteoarthritis, joint stiffness
Get rid of stiff joints so you can adventure in 3 simple steps
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis-
How is osteoarthritis diagnosed: 4 ways to know if you have it
How is osteoarthritis diagnosed? Do you have a suspicion that your joint stiffness, swelling, and pain may be caused by osteoarthritis? Not sure what comes
3 simple steps to squat with osteoarthritis knee pain from a physical therapist
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use
15 Amazingly Simple Things You Need to Know About Inflammation Reducing Foods & Habits in 2022 From the Experts
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why
9 Do’s and Don’ts if you have knee arthritis pain
If you have knee arthritis pain, it is important to know which things you should and shouldn’t be doing, especially if you are searching for
Walking Backwards: New Answer For knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2022
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent
10 Best TRX Leg Exercises You Should be Doing in 2022 If You Have Joint Pain
The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping,
The Best Anti Inflammatory Foods List PDF 2022 For Osteoarthritis Pain Relief
This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart
11 symptoms of knee arthritis & what to do about them to stay active
There are common symptoms of knee arthritis that can point you in the direction of finding answers to your pain and guiding your treatment. Some
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, watch a free webclass on the 3 Secrets to Adventuring with Osteoarthritis!