9 BEST Ab Exercises Standing Up That Are Nice To Your Arthritic Joints!
When you have arthritic joints, getting up and down from the floor can be challenging. But, it is vital to have a strong core for many different reasons, so ab […]
Osteoarthritis vs Osteoporosis; 8 things you need to know to strengthen your bones and joints
When trying to figure out the difference between osteoarthritis vs osteoporosis, they are actually more connected than you think. Osteoarthritis impacts the joints and osteoporosis impacts the bones. One of […]
How to Mix Up Your In Home Walking Exercise to Maximize Arthritis Pain Relief
If you have arthritis, in home walking exercise can be extremely beneficial- but only if you are doing it the right way. There are specific movements that will help you […]
Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer is without exercise, you may […]
How to build strength to kneel down and get back up with knee ARTHRITIS: Top 5 Movements
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get them used to kneeling on […]
Does exercise make osteoarthritis worse? What most don’t tell you- Updated 2023
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that it is caused by “wear […]
3 ways a kettlebell deadlift can bring you arthritis pain relief
One of the best exercises to help you actually find arthritis pain relief is a kettlebell deadlift. As a physical therapist and osteoarthritis specialist who has worked with hundreds of […]
Hip flexor pain? 3 exercises you need right now for relief
If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles are responsible for bringing your […]
5 simple ways to make sitting cross legged possible again (even with arthritis!)
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to get into that position again. […]
Lateral hip pain- is it arthritis? What you need to know + 3 ways to find relief!
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that may be present. Does lateral […]
