Arthritic Hip Groin Pain? Avoid this one thing and try these 3 movements instead!

Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief and reduce the tight muscle […]
5 simple ways to find relief in ankle with arthritis from a physical therapist

An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including building ankle muscle strength as […]
9 Quad exercises for strength you need for healthy knees recommended by a physical therapist

You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises that don’t make your knees […]
9 Do’s and Don’ts if you have knee arthritis pain

If you have knee arthritis pain, it is important to know which things you should and shouldn’t be doing, especially if you are searching for pain relief. As a physical […]
10 Best TRX Leg Exercises You Should be Doing in 2022 If You Have Joint Pain

The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping, march forward and back, single […]
Knee Pain When Climbing Stairs? 5 Exercises You Need to Master to Find RELIEF!

Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if I told you there was […]
Arthritis-Friendly Kettlebell Upper Body Workout You NEED in 2023

It is vital to keep your upper body strong, especially if you have arthritis so you can support your joints. This arthritis friendly kettlebell upper body workout is just what […]
The TRUTH About Knee Clicking: Is it dangerous? + 3 ways to reduce the noise!

Does your knee clicking make you think something is wrong with your knee? Are you trying to find out what is causing it and how to fix it? Well you […]
Is cycling good for knee arthritis? 3 Mistakes to avoid when trying to cycle for knee pain

You may have heard you can cycle for knee pain relief but are you afraid of making your knee pain worse? You may have been told a recumbent exercise bike […]
That Dang Meniscus! How to HEAL a Torn Meniscus Naturally, the 4 BEST ways

Most degenerative meniscus tears, meaning those that come without a specific injury, have the capacity to actually heal themselves! When looking at how to heal a torn meniscus naturally, there […]