TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce pain, swelling, and stiffness. Knee compression sleeves can be more helpful than plastic knee braces. These compression sleeves don’t alter your mechanics and reduce pain […]
The Ultimate Guide to Knee Osteoarthritis: Where to start, what to expect, and more- The 8 BURNING questions
Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are to make it simple for you but to also bring you hope. The hardest part about a knee osteoarthritis diagnosis is not knowing where to go next and constantly worrying […]
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2024
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent study showed that “a 6-week retro walking program compared with forward walking or control groups resulted in greater reduction in pain and functional disability and improved quadriceps muscle strength and […]
15 POWERFUL exercises for hip arthritis so you can stay active!
When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and strength! There are specific exercises that will be better than others when it comes to being nice to your hip joints. You want to make sure you are not making your […]
3 simple steps to squat with osteoarthritis knee pain from a physical therapist
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use the bathroom, get in your car, get up from a chair, and many other tasks. As a physical therapist, I know squats can be painful but after helping hundreds of […]
11 Ankle Arthritis Exercises You NEED to Know To Be Able to Adventure
Ankle arthritis exercises can help you to unlock the pain relief you need to be able to adventure! Activities walking, hiking, skiing, and running are very dependent on your ankles. The healthier you can keep your ankle joints, the easier these activities will be. Imagine if you could walk on uneven ground or feel balanced […]
11 of the Greatest Shoulder Arthritis Exercises for Pain Relief and Reduction in Stiffness
One of the most debilitating consequences of shoulder arthritis is loss of range of motion. Shoulder arthritis exercises can be extremely effective in regaining motion and confidence in your shoulder again without surgery. 20% of the population over the age of 65 has osteoarthritis of the shoulder, also called glenohumeral osteoarthritis. There are many options […]
Pain in the Back of the Knee? 3 Must See Exercises to Reduce Tightness & Improve Mobility
Tightness and pain in the back of the knee is a common issue that many people experience. It is also a common symptom of knee osteoarthritis that can impact walking, stair climbing and standing. The primary reason for pain in the back of the knee is the presence of muscle imbalances. The three muscle groups […]
Arthritis of the knee? 5 ways feel more confident walking longer distances
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return to neighborhood walks with your friends or walk around Costco, this article is for you. As a physical therapist I often find people are commonly missing important movements in their […]
How to Increase Stamina (even if you have arthritis): 3 Tips to Start TODAY
When looking at how to increase stamina, joint pain and osteoarthritis can feel like they are standing in the way of your progress. When you have increased difficulty getting around, you may also notice you become more short of breath or you get tired much quicker than you used to. Not being able to keep […]
