TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce […]
The Ultimate Guide to Knee Osteoarthritis: Where to start, what to expect, and more- The 8 BURNING questions
Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are to make it simple for […]
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2024
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent study showed that “a 6-week […]
15 POWERFUL exercises for hip arthritis so you can stay active!
When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and strength! There are specific exercises that […]
3 simple steps to squat with osteoarthritis knee pain from a physical therapist
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use the bathroom, get in your […]
11 Ankle Arthritis Exercises You NEED to Know To Be Able to Adventure
Ankle arthritis exercises can help you to unlock the pain relief you need to be able to adventure! Activities walking, hiking, skiing, and running are very dependent on your ankles. […]
11 of the Greatest Shoulder Arthritis Exercises for Pain Relief and Reduction in Stiffness
One of the most debilitating consequences of shoulder arthritis is loss of range of motion. Shoulder arthritis exercises can be extremely effective in regaining motion and confidence in your shoulder […]
Pain in the Back of the Knee? 3 Must See Exercises to Reduce Tightness & Improve Mobility
Tightness and pain in the back of the knee is a common issue that many people experience. It is also a common symptom of knee osteoarthritis that can impact walking, […]
Arthritis of the knee? 5 ways feel more confident walking longer distances
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return to neighborhood walks with your […]
How to Increase Stamina (even if you have arthritis): 3 Tips to Start TODAY
When looking at how to increase stamina, joint pain and osteoarthritis can feel like they are standing in the way of your progress. When you have increased difficulty getting around, […]
