The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
One of the best exercises to help you actually find arthritis pain relief is a kettlebell deadlift. As a physical therapist and osteoarthritis specialist who
If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that
Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief
An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises
Copyright © 2023 Keep the Adventure Alive. All rights reserved.
