TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce pain, swelling, and stiffness. Knee compression sleeves can be more helpful than plastic knee braces. These compression sleeves don’t alter your mechanics and reduce pain […]
The Complete Guide to Knee Osteoarthritis: What It Is and How to Actually Feel Better
Knee Osteoarthritis: What It Is, What to Expect, and How to Find Relief | Keep the Adventure Alive “Per the x-ray we just did, it appears you have knee osteoarthritis. You should lose some weight and start exercising, but you won’t really be able to stop the progression. I’ll see you back in six months.” […]
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead An Active Life
Walking Backwards for Arthritis Pain Relief: Why You Should Start Today | Keep the Adventure Alive What if one of the most powerful tools for arthritis pain relief was something you stopped doing decades ago? Walking backwards sounds simple, even a little strange, but the research behind it is genuinely impressive. And if you have […]
15 Powerful Exercises for Hip Arthritis That Actually Reduce Pain
15 Powerful Exercises for Hip Arthritis Relief | Keep the Adventure Alive When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. The right movements can help to improve flexibility, reduce stiffness, ease pain, and rebuild the strength your hip joint needs to feel supported. But not all exercises are […]
3 simple steps to squat with osteoarthritis knee pain from a physical therapist
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use the bathroom, get in your car, get up from a chair, and many other tasks. As a physical therapist, I know squats can be painful but after helping hundreds of […]
11 Ankle Arthritis Exercises You NEED to Know To Be Able to Adventure
Ankle arthritis exercises can help you to unlock the pain relief you need to be able to adventure! Activities walking, hiking, skiing, and running are very dependent on your ankles. The healthier you can keep your ankle joints, the easier these activities will be. Imagine if you could walk on uneven ground or feel balanced […]
11 of the Greatest Shoulder Arthritis Exercises for Pain Relief and Reduction in Stiffness
One of the most debilitating consequences of shoulder arthritis is loss of range of motion. Shoulder arthritis exercises can be extremely effective in regaining motion and confidence in your shoulder again without surgery. 20% of the population over the age of 65 has osteoarthritis of the shoulder, also called glenohumeral osteoarthritis. There are many options […]
Pain in the Back of the Knee? 3 Must See Exercises to Reduce Tightness & Improve Mobility
Pain in the Back of the Knee: 3 Movements That Actually Help | Keep the Adventure Alive Tightness and pain in the back of the knee is one of those symptoms that can creep up gradually and quietly make everyday life harder. Walking starts to feel stiff, stairs become uncomfortable, and straightening your leg fully […]
Arthritis of the knee? 5 ways feel more confident walking longer distances
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return to neighborhood walks with your friends or walk around Costco, this article is for you. As a physical therapist I often find people are commonly missing important movements in their […]
How to Increase Stamina (even if you have arthritis): 3 Tips to Start TODAY
When looking at how to increase stamina, joint pain and osteoarthritis can feel like they are standing in the way of your progress. When you have increased difficulty getting around, you may also notice you become more short of breath or you get tired much quicker than you used to. Not being able to keep […]