Can Arthritis Be Reversed?! 3 Things You Can Do Right Now To STOP the Progression
So can arthritis be reversed? Many are too quick to say no because there isn’t a cure for arthritis but there is hope out there to stop the progression of it. You can reverse the severity of the symptoms of arthritis so you can still THRIVE. No raining on your parade today! The journey to […]
Can You Play Sports if You Have Arthritis?! 5 Patient Stories of Arthritis and Sports in 2023
Have you been told arthritis and sports don’t mix? If so, I’m glad you’re here. High impact activity is actually possible, even if you have arthritis! Many times, the first thing you hear with a diagnosis of osteoarthritis is you also have to give up all high impact activity. BUT, according to the research, high […]
Exercise for Degenerative Disc Disease: The 11 BEST Exercises to FINALLY Unlock PAIN RELIEF
Contrary to popular belief, exercise for degenerative disc disease is one of the most efficient ways to reduce pain. Making sure it’s the right exercise is very important though. Unfortunately, one of the first thing many people give up when they have pain is movement. This is usually out of fear, hesitation, and/or anticipation of […]