The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
You are not alone if you struggle with lower back pain when bending over. It can be challenging to deal with but I want you
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief.
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why
The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping,
This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart
When you have arthritic joints, getting up and down from the floor can be challenging. But, it is vital to have a strong core for
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around
So can arthritis be reversed? Many are too quick to say no because there isn’t a cure for arthritis but there is hope out there
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