TOP 11 Arthritis MUST HAVES if you are looking for pain relief
After seeing hundreds of people with osteoarthritis, I have compiled as list of 11 arthritis must haves to help you find pain relief. Keep in mind, each person’s body will respond differently to each of these strategies below. That is why it is so important to have options in your “tool box” if you encounter […]
5 Stages of Osteoarthritis-What You Need Know in 2023
There are commonly 5 stages of osteoarthritis that health professionals use to understand the progression of the condition in your joints. Knowing the stage you are in can be one of the things that can help to determine the best course of treatment for you. Stage 0 is the least severe with minimal joint changes […]
What does osteoarthritis feel like? 4 most common symptoms
So what does osteoarthritis feel like and what should I expect? Common symptoms of osteoarthritis include joint pain, stiffness, and decreased mobility. It is important to be able to identify these symptoms in order to figure out the best course of action for treatment. Osteoarthritis is common in weight bearing joints including knees and hips […]
Best Exercises for Stiff Joints: The 8 exercises you SHOULD be doing in 2022
The best exercises for stiff joints are simple but extremely effective. The more we move, the more we help our joints to clear out the inflammatory cells that cause arthritis stiffness. Exercises can be effective in the morning, after activity, or in the evening when stiffness commonly occurs. These exercises can be done in standing, […]
Arthritis Pain and Colder Weather- 3 Tips You Need to Know to ENJOY This Winter
When looking at the connection between arthritis pain and colder weather, cold weather increases thickness (also known as the viscosity) of the fluid in your joints and can make them feel stiffer, along with increased sensitivity to pain. During colder temperatures, you also tend to decrease our activity levels which can contribute to pain and […]
