TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce pain, swelling, and stiffness. Knee compression sleeves can be more helpful than plastic knee braces. These compression sleeves don’t alter your mechanics and reduce pain […]
The Ultimate Guide to Knee Osteoarthritis: Where to start, what to expect, and more- The 8 BURNING questions
Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are to make it simple for you but to also bring you hope. The hardest part about a knee osteoarthritis diagnosis is not knowing where to go next and constantly worrying […]
How to reduce stiff joints: 3 simple strategies
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one of the most limiting symptoms you face. Whether it’s in the morning, after you’ve been sitting or standing for a while, or even after exercise. […]
15 Amazingly Simple Things You Need to Know About Inflammation Reducing Foods & Habits in 2024
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why food and movement can have such a positive impact on pain and stiffness levels. There is lots of information out there, it can be hard to weed through it all. […]
Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer is without exercise, you may not be able to find long lasting pain relief. It is one of the most vital components of treating osteoarthritis naturally. If you are looking […]
5 ways you can regain KNEE FLEXION right now
Knee flexion is an essential movement of the knee that allows for bending of the leg at the knee. This motion plays a crucial role in daily activities such as walking, stair climbing, running, and squatting. If you are lacking knee flexion, these activities can become very difficult and potentially painful. It is possible to […]
Is cycling good for knee arthritis? 3 Mistakes to avoid when trying to cycle for knee pain
You may have heard you can cycle for knee pain relief but are you afraid of making your knee pain worse? You may have been told a recumbent exercise bike is best…but is it? There are a few mistakes people commonly make that you need to consider before hopping on a bike or a cycling […]
How to treat menopausal arthritis so you can live an active life! 2 things you must do for relief
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around let alone exercising very difficult. Estrogen loss can impact cartilage and joint health as well as inflammation in your body. There are actually natural remedies to treat arthritis caused by […]
Tell me more about osteoarthrosis! 3 things you need to know
Osteoarthrosis and osteoarthritis sound very similar, so what is the difference between the two? Even Google is autocorrecting to osteoarthritis. As it turns out, osteoarthrosis and osteoarthritis can be used interchangeably. Both are describing a joint disease that impacts joint health and cartilage. As described in an article written in 1984 by M. H. Atkinson, […]
How PROTEIN can be just as powerful as ibuprofen: 5 of the best ways to use protein for arthritis pain relief
We know that protein helps to build stronger muscles but did you know it is also anti-inflammatory? Scientists and nutrition experts have been looking into protein for arthritis and its benefits for years now. Research has shown that inadequate consumption of protein and it’s essential amino acids can actually lead to increased perceived level of […]
