5 ways you can regain KNEE FLEXION right now
How to Improve Knee Flexion: 5 Exercises to Get Your Knee Bending Again | Keep the Adventure Alive If bending your knee has become difficult, you have probably noticed it in ways that add up quickly. Stairs feel harder. Getting in and out of a chair takes more effort. Walking feels stiff or uneven. Knee […]
What does osteoarthritis feel like? 4 most common symptoms
What Does Osteoarthritis Feel Like? 4 Symptoms and What to Do About Them | Keep the Adventure Alive If you have been diagnosed with osteoarthritis, or if you are wondering whether what you are feeling might be osteoarthritis, you are probably asking a question I hear all the time: what does osteoarthritis actually feel like? […]
TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce pain, swelling, and stiffness. Knee compression sleeves can be more helpful than plastic knee braces. These compression sleeves don’t alter your mechanics and reduce pain […]
The Complete Guide to Knee Osteoarthritis: What It Is and How to Actually Feel Better
Knee Osteoarthritis: What It Is, What to Expect, and How to Find Relief | Keep the Adventure Alive “Per the x-ray we just did, it appears you have knee osteoarthritis. You should lose some weight and start exercising, but you won’t really be able to stop the progression. I’ll see you back in six months.” […]
How to reduce stiff joints: 3 simple strategies
Stiff Joints? Why It Happens and What Actually Helps | Keep the Adventure Alive Stiff joints are one of the most frustrating parts of living with osteoarthritis. Whether it hits you first thing in the morning, after sitting for a while, or even after exercise, that hobbling, creaking, slow-to-get-going feeling can make you dread movement […]
15 Amazingly Simple Things You Need to Know About Inflammation Reducing Foods & Habits in 2024
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why food and movement can have such a positive impact on pain and stiffness levels. There is lots of information out there, it can be hard to weed through it all. […]
Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer is without exercise, you may not be able to find long lasting pain relief. It is one of the most vital components of treating osteoarthritis naturally. If you are looking […]
Is cycling good for knee arthritis? 3 Mistakes to avoid when trying to cycle for knee pain
You may have heard you can cycle for knee pain relief but are you afraid of making your knee pain worse? You may have been told a recumbent exercise bike is best…but is it? There are a few mistakes people commonly make that you need to consider before hopping on a bike or a cycling […]
How to treat menopausal arthritis so you can live an active life! 2 things you must do for relief
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around let alone exercising very difficult. Estrogen loss can impact cartilage and joint health as well as inflammation in your body. There are actually natural remedies to treat arthritis caused by […]
Tell me more about osteoarthrosis! 3 things you need to know
Osteoarthrosis and osteoarthritis sound very similar, so what is the difference between the two? Even Google is autocorrecting to osteoarthritis. As it turns out, osteoarthrosis and osteoarthritis can be used interchangeably. Both are describing a joint disease that impacts joint health and cartilage. As described in an article written in 1984 by M. H. Atkinson, […]