5 ways you can regain KNEE FLEXION right now

knee flexion, knee flexion exercises

Knee flexion is an essential movement of the knee that allows for bending of the leg at the knee. This motion plays a crucial role in daily activities such as walking, stair climbing, running, and squatting. If you are lacking knee flexion, these activities can become very difficult and potentially painful. It is possible to […]

Get rid of stiff joints so you can adventure in 3 simple steps

help for stiff joints

Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one of the most limiting symptoms you face. Whether it’s in the morning, after you’ve been sitting or standing for a while, or even after exercise. […]

Tell me more about osteoarthrosis! 3 things you need to know

osteoarthrosis defined

Osteoarthrosis and osteoarthritis sound very similar, so what is the difference between the two? Even Google is autocorrecting to osteoarthritis. As it turns out, osteoarthrosis and osteoarthritis can be used interchangeably. Both are describing a joint disease that impacts joint health and cartilage. As described in an article written in 1984 by M. H. Atkinson, […]

TOP 11 List of THE BEST Knee Sleeve for Arthritis: Make Your achy Knees Feel Amazing!

best knee sleeve for arthritis

If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce pain, swelling, and stiffness. Knee compression sleeves can be more helpful than plastic knee braces. These compression sleeves don’t alter your mechanics and reduce pain […]