TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce […]
3 SIMPLE Exercises to Strengthen Your Legs to Make Walking Uphill Easier
If you do not have adequate strength when walking uphill, you may experience pain, difficulty and/or feelings of instability. Building strength in specific muscles that help to support this activity […]
How to Actually Enjoy Traveling with a Bone on Bone Knee
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would do? If so, I’m glad […]
The Ultimate Guide to Knee Osteoarthritis: Where to start, what to expect, and more- The 8 BURNING questions
Knee Osteoarthritis is a form of inflammatory arthritis, not wear and tear. There are so many misconceptions out there. The goals of this article are to make it simple for […]
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2024
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent study showed that “a 6-week […]
How to reduce stiff joints: 3 simple strategies
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one […]
How to sleep with lower back pain, knee pain, and other arthritic aches: 5 best strategies
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief. Poor quality sleep can actually […]
3 simple steps to squat with osteoarthritis knee pain from a physical therapist
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use the bathroom, get in your […]
How to find the RIGHT Arthritis Specialist For You in 2024
An arthritis specialist is someone who has experience in treating those with a certain type of arthritis, usually rheumatoid arthritis or osteoarthritis. These clinicians and practitioners explore all options and […]
Pain in the Back of the Knee? 3 Must See Exercises to Reduce Tightness & Improve Mobility
Tightness and pain in the back of the knee is a common issue that many people experience. It is also a common symptom of knee osteoarthritis that can impact walking, […]