The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
One of the best exercises to help you actually find arthritis pain relief is a kettlebell deadlift. As a physical therapist and osteoarthritis specialist who
Inside knee pain, also known as medial knee pain, can lead to difficulty doing common activities like walking and climbing stairs. With so many different
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when
When looking at what not to do after knee replacement, there are a few common mistakes I see as a physical therapist. I spent a
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief.
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get
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