Overcoming Knee Pain on Stairs 101: Going down with Ease
Knee pain on stairs is not something you are doomed with when it comes to osteoarthritis. It is possible to regain strength, confidence and balance to help support your knees […]
15 Amazingly Simple Things You Need to Know About Inflammation Reducing Foods & Habits in 2024
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why food and movement can have […]
Arthritis of the knee? 5 ways feel more confident walking longer distances
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return to neighborhood walks with your […]
Knee Pain Going Down Stairs? 3 Secrets to Finally Walk Down the Stairs with EASE
Knee pain going down stairs is common and that is for a few reasons. Whether you have knee osteoarthritis, a past knee injury, meniscus injury or past knee replacement, going […]
Deciding on a Joint Replacement is complicated: 5 things you should consider before taking the leap
When deciding on a joint replacement, consider reflecting on the severity of your pain, how your pain is affecting your social life and relationships, and your level of understanding of the […]
My Arthritis is Bone on Bone…NOW WHAT: 5 Ways to Avoid Surgery
Bone on bone arthritis does not have to be a death sentence to everything you love doing. When you are bone on bone, that typically indicates you have decreased cartilage […]
Is stair climbing good for osteoarthritis? Top 5 exercises to make stairs easier!
Climbing stairs will not make your osteoarthritis worse. Your cartilage actually loves when you move, so climbing stairs won’t cause more damage. Stairs could, though, cause a little more irritation […]
Top 5 Mistakes After a Knee Replacement to Avoid + 2 Bonus Mistakes You Need To Know
When opting for a joint replacement surgery, it is important to know the top 5 mistakes after knee replacement to make sure to avoid them. The goal in your recovery is to maximize success of the joint and help your body to heal optimally. As a physical therapist, here are a few tips to help you through the recovery.
How to stop limping with arthritis: 3 key movements to master
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when experiencing hip, knee and/or ankle […]
Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer is without exercise, you may […]
