How to reduce stiff joints: 3 simple strategies
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis- stiff joints may be one of the most limiting symptoms you face. Whether it’s in the morning, after you’ve been sitting or standing for a while, or even after exercise. […]
How to sleep with lower back pain, knee pain, and other arthritic aches: 5 best strategies
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief. Poor quality sleep can actually increase your sensitivity to pain. But getting better sleep may feel easier said than done right now. Learn 5 strategies on how to sleep better […]
How to find the RIGHT Arthritis Specialist For You in 2024
An arthritis specialist is someone who has experience in treating those with a certain type of arthritis, usually rheumatoid arthritis or osteoarthritis. These clinicians and practitioners explore all options and stay up to date with the most current treatments. Seeing an arthritis specialist can help you understand all of your options as well as the […]
9 BEST Ab Exercises Standing Up That Are Nice To Your Arthritic Joints!
When you have arthritic joints, getting up and down from the floor can be challenging. But, it is vital to have a strong core for many different reasons, so ab exercises standing up come to the rescue! There are so many ways you can still challenge your core muscles that doesn’t involve getting on the […]
3 things to AVOID to prevent degenerative disc disease from getting worse
In order to prevent degenerative disc disease from getting worse, you have to understand why you’re in pain, find movements your body likes again, and avoid giving up hope. Many times people are misled that surgery is the quick fix but, surprisingly the failed surgery rates are upwards of 50% for those with lower back […]
5 easy to follow ways to relieve lower back pain when bending over
You are not alone if you struggle with lower back pain when bending over. It can be challenging to deal with but I want you to know there is hope for relief! Back pain, especially when bending over can be quite common. The problem is, most of them don’t know how to relieve the pain […]
Arthritis Weight Loss: 5 ways to make it happen and reduce joint pain
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been shown that reducing weight can help mechanically, meaning less physical pressure through your joints. BUT, losing weight can also reduce the levels of inflammation in your body. This can lead […]
Arthritis-Friendly Kettlebell Upper Body Workout You NEED in 2023
It is vital to keep your upper body strong, especially if you have arthritis so you can support your joints. This arthritis friendly kettlebell upper body workout is just what you need to find some safe exercises for your shoulder joints and spine. As a physical therapist, I use kettlebells often with clients that have […]
The KEY to Unlocking Natural Arthritis Pain Relief in 2023: Embark on an Arthritis Adventure
If you are looking for natural arthritis pain relief, here is a brand new way to achieve it. An arthritis adventure is a powerful journey that hundreds with osteoarthritis have been on. Starting with joint pain, stiffness, and lack of mobility, they were able to find hope again. They were able to get back to […]
Incredible Power of Natural Remedies for Arthritis: 5 things to learn from a patient’s journey
Many aspire to find natural remedies for arthritis and they are able to find life changing pain relief with the right ones. Looking beyond trying to find the exact supplement or specific exercise to do, the success lies in the holistic approach. Surgery and/or pills likely will not lead to longer term pain relief. Instead, […]
