5 Stages of Osteoarthritis-What You Need Know in 2023
There are commonly 5 stages of osteoarthritis that health professionals use to understand the progression of the condition in your joints. Knowing the stage you are in can be one of the things that can help to determine the best course of treatment for you. Stage 0 is the least severe with minimal joint changes […]
What does osteoarthritis feel like? 4 most common symptoms
So what does osteoarthritis feel like and what should I expect? Common symptoms of osteoarthritis include joint pain, stiffness, and decreased mobility. It is important to be able to identify these symptoms in order to figure out the best course of action for treatment. Osteoarthritis is common in weight bearing joints including knees and hips […]
The 5 Dynamic Balance Exercises You NEED to try if you have arthritis
The best way to improve balance is to challenge it. This can be achieved with dynamic balance exercises that include changing the position of your feet, standing on one foot, and adding in different movements of your head and arms. Holding these positions for at least 30 seconds confidently is the goal. You can improve […]
