5 simple ways to make sitting cross legged possible again (even with arthritis!)
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises
Is the worry of joint pain after flying or long travel times holding you back from going on your next trip? With osteoarthritis, joint stiffness
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis-
It can be a tough search when finding the best shoes for walking on concrete, especially if you have arthritis too. Concrete can be harsh
It is vital to keep your upper body strong, especially if you have arthritis so you can support your joints. This arthritis friendly kettlebell upper
Diagnosed with patellofemoral pain syndrome? Before you do anything, make sure you understand these 9 things! There are certain movements like squats, going up and
Does your knee clicking make you think something is wrong with your knee? Are you trying to find out what is causing it and how
You may have heard you can cycle for knee pain relief but are you afraid of making your knee pain worse? You may have been
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