Join in this FREE 3-day walking challenge, perfect for beginners, led by a physical therapist and arthritis specialist so you can start walking more confidently 🔥💪🏼
I’m a doctor of physical therapy and arthritis specialist on a mission to show you that hope and adventure are possible, even with osteoarthritis.
I’ve helped people just like you get back to the things they love— traveling, walking longer distances, navigating stairs with ease, hiking, and playing with grandkids again.
Now it’s your turn.
“Pain relief isn’t possible for me”
“My arthritis is too far gone”
“I’m scared I won’t be able to keep up”
“I was told surgery is the only way”
“Most exercises hurt, I doubt these will feel good”
I encourage you to push away the doubts and the worries and take a leap of faith to join us. These thoughts are normal but they also can hold you back from reaching your true potential to make big changes to your walking. You truly have nothing to lose and so much to gain.
But, if you want to get your joints healthier, feel stronger, and increase confidence with walking- movement is vital.
The key is doing the right type of movement. As a physical therapist I often see people trying to do everything they can to help their joints but they just end up in more pain.
Movement should make you feel better when you are done, NOT worse
This 3-day walking workout challenge was created to show you the power exercise can have in helping you walk farther, faster and more confidently.
You won’t know your potential until you get started.
Join the free 3-day challenge and start your journey today.
I believe in you.