keep the adventure alive

Walk with Ease

(yes, even with arthritis!)

3 Day Walking Workout Challenge

If you love walking but are tired of being limited by stiffness, joint pain or limping- this is the challenge for you.

Join in this FREE walking challenge, perfect for beginners, led by a physical therapist and arthritis specialist so you can start walking more confidently 🔥💪🏼

What is truly possible...

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walking challenge

The Walking Workout Challenge is for you if...

If you would like to finally walk with ease again without having to worry about pain, limping or stiffness- you're in the right place. Let's start this journey together.

Your adventure is waiting.

dr alyssa kuhn, keep the adventure alive

Created by Dr. Alyssa Kuhn, PT:

Hi! I’m a doctor of physical therapy and arthritis specialist who is on a mission to show you that hope and adventure are possible, even with osteoarthritis! So far hundreds of people have transformed their life with osteoarthritis. They have been able to make adventures like traveling, walking longer distances, navigating stairs, hiking, playing with grandkids and more. Now it’s your turn

P.S. If you're thinking to yourself...

“Pain relief isn’t possible for me”

“My arthritis is too far gone”

“I’m scared I won’t be able to keep up”

“I was told surgery is the only way”

“Most exercises hurt, I doubt these will feel good”

I encourage you to push away the doubts and the worries and take a leap of faith to join us. These thoughts are normal but they also can hold you back from reaching your true potential to make big changes to your walking. You truly have nothing to lose and so much to gain

You can improve your walking, your stamina and your confidence.

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The key to enjoying walking again 🔑

If you love walking, pain and stiffness can begin to take the joy away.

But, if you want to get your joints healthier, feel stronger, and increase confidence with walking- movement is vital.

The key is doing the right type of movement. As a physical therapist I often seen people trying to do everything they can to help their joints but they just end up in more pain.

Movement should make you feel better when you are done, NOT worse 🚫

This walking workout challenge was created to show you the power exercise can have in helping you walk farther, faster and more confidently.

You won’t know you’re potential until you get started.

I believe in you.

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