The KEY to Unlocking Natural Arthritis Pain Relief in 2023: Embark on an Arthritis Adventure
If you are looking for natural arthritis pain relief, here is a brand new way to achieve it. An arthritis adventure is a powerful journey that hundreds with osteoarthritis have been on. Starting with joint pain, stiffness, and lack of mobility, they were able to find hope again. They were able to get back to […]
Can You Play Sports if You Have Arthritis?! 5 Patient Stories of Arthritis and Sports in 2023
Have you been told arthritis and sports don’t mix? If so, I’m glad you’re here. High impact activity is actually possible, even if you have arthritis! Many times, the first thing you hear with a diagnosis of osteoarthritis is you also have to give up all high impact activity. BUT, according to the research, high […]
Incredible Power of Natural Remedies for Arthritis: 5 things to learn from a patient’s journey
Many aspire to find natural remedies for arthritis and they are able to find life changing pain relief with the right ones. Looking beyond trying to find the exact supplement or specific exercise to do, the success lies in the holistic approach. Surgery and/or pills likely will not lead to longer term pain relief. Instead, […]
5 Surprising Ways You Can Learn to Squat With Knee Pain
Learning to squat with knee pain can be pivotal in unlocking knee osteoarthritis pain relief. Chronic knee pain is typically caused by muscle asymmetries, stiffness, thoughts about pain, and more. The good news is, almost all of these are able to be fixed and you will be able to squat again. You squat countless times […]
Running with Arthritis Knee Pain: 5 Things You NEED to Know From the Experts
Running with arthritis knee pain is actually possible, although many healthcare professionals are very quick to tell you that you can’t. What if you found out that running is actually good for your joints? Or that you don’t have to give up running because you have arthritic knees? Research has shown that running can help […]
Is Jumping Safe for Osteoarthritis?: Why You Should Be Doing Jumping Exercises in 2022
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Contrary to popular belief, jumping is actually very beneficial if you have mild osteoarthritis. Jumping exercises can slow down progression of knee osteoarthritis and osteoporosis when done correctly. According to the research, “the most important novel finding was that patellar cartilage quality can […]
15 Products You Need to Adventure Outdoors with Arthritis
It is possible to adventure outdoors with arthritis and there are products that can help make your joints so much happier in the process. The most popular products include: trekking poles, compression gloves, topical gels, knee braces, elastic shoe laces, and more. Whether you are going for a hike, going for a swim, traveling, or […]
Hiking vs Walking: Which Is Better for Your Joints + 5 SURPRISING Benefits
Which is better, hiking vs walking? Turns out, you will be able to reap more benefits from hiking with osteoarthritis versus walking on flat ground. Hiking is actually great for your joints once they are prepared. These benefits include: strengthening your muscles, preventing mental illness, improving your balance, and burning more calories when compared to […]
Can I ski with arthritis? 3 things you need to know before hitting the slopes
Simple answer, yes, you can ski with arthritis. It can still be enjoyable if you understand how to appropriately prepare your joints. There are important things to take into account including balance and confidence on one leg, muscle endurance, and keeping your joints warm. With these three things, you will be able to enjoy your […]
The 5 Dynamic Balance Exercises You NEED to try if you have arthritis
The best way to improve balance is to challenge it. This can be achieved with dynamic balance exercises that include changing the position of your feet, standing on one foot, and adding in different movements of your head and arms. Holding these positions for at least 30 seconds confidently is the goal. You can improve […]
