Tips and tricks to Tackle Osteoarthritis Pain and revive adventure
Keep the Adventure Alive is on a mission to bring optimism to arthritis sufferers and help find ways to adventure with osteoarthritis. We do this through creating hope with education and guidance, so that you can stop missing out on important memories and lead a life you truly love. Take a deep dive into our blog to learn more.
Simple answer, yes, you can ski with arthritis. It can still be enjoyable if we understand how to appropriately prepare our joints! There are important
Exercises for spinal stenosis are most effective when they include flexion (bending forward). This is a pain relieving position for the condition. You can accomplish
In order to prevent degenerative disc disease from getting worse, we have to understand the pain, find movements our body likes again, and avoid giving
The best way to improve balance is to challenge it. This can be achieved with exercises that include changing the position of your feet, standing
Climbing stairs will not make your osteoarthritis worse. Your cartilage actually loves when you move, so climbing stairs won’t cause more damage. Stairs could, though,
The best exercises for stiff joints are simple but extremely effective. The more we move, the more we help our joints to clear out the