Level 3 – Stronger Body, Happier Joints

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Level Content

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Level 3 Introduction

Step One 5 Topics | 1 Quiz

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Overview Content

0% Complete 0/5 Steps

35 Minute Full Body Weighted Workout

40 Minute Full Body Weighted Workout #2

15 Minute Mobility Routine

Test – Part One

Test – Part Two

Record Your Win

Step Two 4 Topics | 1 Quiz

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Overview Content

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26 Minute Full Body Circuit Workout

20 minute Core Workout

Test – Part One

Test – Part Two

Record Your Win

Step Three 5 Topics | 1 Quiz

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28 Minute Intro Resistance Band Workout

Quick Cardio Kickboxing routine

38 Minute Lower Body Routine- Resistance Band + Weights

Test – Part One

Test – Part Two

Record Your Win

Step Four 5 Topics | 1 Quiz

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21 Minute Upper Body Resistance Band Workout

43 Minute Full Body Circuit

21 Minute Quick Core Workout

Test – Part One

Test – Part Two

Record Your Win

Step Five 5 Topics | 1 Quiz

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Overview Content

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33 Minute Upper Body Workout

20 Minute Floor Core Workout

40 Minute Lower Body Workout

Test – Part One

Test – Part Two

Record Your Win