Upcoming/Past Events & Resources

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Upcoming/Past Events & Resources

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Strategies To Get Up From The Floor Without Kneeling

Guide for Deciding on a Joint Replacement

Foot and Ankle Masterclass

Back/Spine Masterclass

Osteoporosis Masterclass

Hip Masterclass

Knee Masterclass

Tips to Reduce Knee Pain When Walking Video

Osteoporosis 101: 5 Exercises to Supplement Your Day

Walking Question and Answer #4

Walking Question and Answer #3

How to Stop the Progression of Osteoarthritis

Q&A with Rheumatologist, Dr. Elizabeth Ortiz- Rheumatoid arthritis, sleep + her role in osteoarthritis

Q&A Session with Dr. Daniel Gibbs, Orthopedic Surgeon- Shoulders and Knees

Q&A Session with Dr. Howard Luks, Orthopedic Surgeon- Hips and Knees

Insulin Resistance Masterclass with Dr. Morgan Nolte, PT

Protein, Supplements, and Healthy Eating

Anti Inflammatory Cooking Class with Lacey Mae

How Your Purpose & Values Can Impact Pain Levels with Dr. Stephanie Hooker, PhD, MPH, MS

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How can I best prepare for snow shoveling to prevent pain and stiffness?

What exercises are best if I have a supinated foot (high arch)? A pronated (flat) foot?

What happens in our joints that causes stiffness?

What do you think about vibration plates? Rebounders?

Question and Answer Session

How should I return after a joint replacement?

My knees keep locking, what’s the best way to keep them relaxed?

Is it too much to do a workout then movement later in the day?

Thoughts on treadmill? Thoughts on walking sticks?

Chair squats seem to hurt my knees, what should I do?

My walking feels “off”, what should I do?

Will my aches subside or do I just have to deal with them?

Are my symptoms a flare up or disease progression?

How should I balance workouts in the steps and in the workout library? Ideal schedule

I’m having difficulty with balance, what should I do?