Level 2 – Walk with Ease

You need an active, paid membership to access this page.

Please login or sign-up here.

Level Content

Expand All

Level Two Introduction

Step One 4 Topics | 1 Quiz

Expand

Overview Content

0% Complete 0/4 Steps

20 Minute Full Body Standing Workout

30 Minute No Equipment, Full Body Workout

Test – Part One

Test – Part Two

Record Your Win

Step Two 5 Topics | 1 Quiz

Expand

Overview Content

0% Complete 0/5 Steps

27 Minute Balance and Core Workout

30 Minute Weighted Workout

12 Minute Introduction to Resistance Bands

Test – Part One

Test – Part Two

Record Your Win

Step Three 4 Topics | 1 Quiz

Expand

Overview Content

0% Complete 0/4 Steps

35 Minute Standing Workout with Light Weights

35 Minute Stamina and Chair Stand Intervals

Test – Part One

Test – Part Two

Record Your Win

Step Four 5 Topics | 1 Quiz

Expand

Overview Content

0% Complete 0/5 Steps

30 Minute Weighted Full Body Workout

43 Minute Resistance Band Workout

12 Minute Quick Metronome Workout

Test – Part One

Test – Part Two

Record Your Win

Step Five 5 Topics | 1 Quiz

Expand

Overview Content

0% Complete 0/5 Steps

26 Minute Circuit Workout

36 Minute Full Body Stamina Workout

Test – Part One

Test – Part Two

Test – Part Three

Record Your Win