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Quarterly Plan

Start Your Journey to Feeling Stronger and More Confident

You get instant access to everything your body needs to move better: 300+ workouts, 400+ Movement Minis, nutrition resources, pain management tools, fitness tracking, priority email access to Dr. Alyssa, PT, and a community cheering you on every step of the way. This is your season to prove to yourself what your body is still capable of.

“I am so proud of myself. I was able to add 15 minutes onto my walking, which gave me a total of 30 minutes. I have no severe pain, my pain level stays between a 2-3. I was able to balance by standing on 1 leg for 15 seconds with some wobbles, no pain standing on 1 leg. I am a month in with Keep the Adventure Alive and I have made tremendous accomplishments!”

— Merelda, AFL member

For this quarterly plan, payments will automatically recur every three months until cancelled.