You’ve already created SO much momentum in the Walking Challenge…
But, in order to make lasting change, you need the right exercises along with strategies that will help you continue to progress instead of getting stuck in a plateau, spinning your wheels.
Adventurers for Life is a step by step path to help you build strength in the right areas, master standing, feel better when walking, tackle the stairs and enjoy your life without limits — no matter where your joint pain is.
During your trial, you’ll gain FREE access to:
This isn’t just a preview — it’s a real taste of what your adventure looks like. You’ll start unlocking your potential right away.
- Find your starting point — take the intake quiz and test into the right Level for your body right now, so you’re never starting too hard or too easy
- Your first guided workouts — structured, step-by-step, and built specifically around your joint pain so you know exactly what to do
- A clear path forward — no more guessing what to do next. See exactly where the program leads and start unlocking what your body is truly capable of
The full membership takes you all the way.
When you’re ready to unlock everything, here’s what a full Adventurers for Life membership includes.
6 Progressive Levels — Start Where You Are
From the Foundation Level all the way to Mastery Level, the program meets you exactly where your body is today and builds from there. No guessing, no overwhelm — just a clear path forward.
Tests to Pass — No More Guesswork
Before moving on, you’ll complete real tests that confirm you’re ready. You’ll know without a doubt when it’s time to take the next step — because your body will prove it.
100+ Workouts in the Library
Full body mobility, core work, Tai Chi, higher intensity options, foot strengthening, and more. Whatever you need — and whatever level you’re at — there’s something in here for you.
Rescue Remedies for Tough Days
Flare-up hitting? The Rescue Remedies are quick-relief sequences for common problem areas so you always have a trusted go-to, no matter what the day throws at you.
Fitness & Progress Tracking
Watch your numbers improve over time. When you can see your progress in black and white, it becomes undeniable — and that motivation is one of the most powerful tools you have.
A Community That Celebrates Every Win
Members share their victories — big and small — and cheer each other on every step of the way. Reading someone else’s win on a hard day might be exactly the push you need to keep going.
Priority Email Access to Dr. Alyssa, PT
Have a question about your joints, your progress, or what to do next? As a full member you get priority email access to Dr. Alyssa, PT directly — so you never feel stuck or alone on this journey.
Choose Your Full Membership
All plans include complete program access. Cancel anytime.
Or, start with the free 14-day trial — no credit card required.
- All 6 progressive levels
- 100+ workout library
- Tests to pass
- Rescue Remedies
- Member community
- Progress tracking
- All 6 levels + workout library
- Tests & Rescue Remedies
- Community & tracking
Handbook not included
- All 6 levels + workout library
- Tests & Rescue Remedies
- Community & tracking
Handbook not included
Frequently Asked Questions
- Foundation Level: Building your movement base with supported exercises
- Building Level: Increasing mobility and movement confidence
- Progressing Level: Developing strength and consistency
- Strengthening Level: Building single leg strength and stability
- Advancing Level: Higher intensity movement and conditioning
- Mastery Level: Lifelong strength with varied training
- Dumbbells starting at 1–5 lbs (soup cans work for Foundation & Building Levels!)
- A sturdy, firm chair without wheels
- Small loop resistance bands (Foundation through Advancing Levels)
- Resistance tubing that closes in a door (Progressing through Advancing Levels)
- Mini aerobic step or step stool (~4 inches)
Annual: Cancel anytime. If you cancel within the first 30 days, you qualify for a prorated refund — simply email info@keeptheadventurealive.com. After 30 days, you can cancel to stop auto-renewal and keep access until your membership expires.
HSA/FSA coverage may also be possible depending on what services your account reimburses. A letter of medical necessity from your doctor may be required.
You Are Capable of More
Than You’ve Been Told.
Relief is possible. Adventure is waiting. Take the next step today — completely free.
Join the 14-day FREE Trial Here No credit card required · Cancel anytime