You've already created SO much momentum in the Walking Challenge...
But, in order to make lasting change, you need the right exercises along with strategies that will help you continue to progress instead of getting stuck in a plateau, spinning your wheels.
Adventurers for Life is a step by step path to help you build strength in the right areas, master standing, feel better when walking, tackle the stairs and enjoy your life without limits- no matter where your osteoarthritis is.
No credit card required.
During your trial, you’ll gain FREE access to:
- An intake quiz to place you in the correct Level
- Follow along, full body workouts with Dr. Alyssa, PT
- Tests to pass along the way to make sure you're ready to move on
- The ability to record your wins
This is the start to an exciting future.
Imagine if this was possible for you...
If you love Adventurers for Life and are ready to take the next step after your trial, you will have two options to keep your access and continue your progress. If you do not wish to continue, no action is needed and you’ll lose access to the platform:
What does the Free Trial of Adventurers for Life include?
You can't begin a new journey without a map and a starting point. Upon entering Adventurers for Life, you will answer a series of questions that points you to a starting spot matches your current abilities and fitness level. No more guessing which place is the best to start and no more feeling lost.
Over $1,000 of value
The 40+ follow along workouts with Dr. Alyssa, PT (and growing!) inside this membership have been tested by people WITH osteoarthritis. Workouts progress in difficulty in a strategic manner to prevent flares. There is a wide range of offerings including 5-40+ minute workouts, mobility routines, cardio routines and more!
Over $5,000 of value
Most Loved Feature! 🎉
It can be hard to know when you're ready to move on to the next workout and if your joints are ready to handle more difficulty. In this membership, at the end of each step, there is a physical test to pass. This test helps to determine your readiness to move on to prevent you from moving on too quickly and flaring up your pain.
Over $3,000 of value
You do not have to be tech-savvy to use Adventurers for Life. This membership is simple and easy to navigate. You can access it from your smartphone, tablet, or desktop. There is also customer service available and ready to help when needed, so you are in good hands.
One of the best ways to keep you on track and accountable is through thinking of what you have accomplished. After each step, you will record wins that you have accomplished. Both you and Dr. Alyssa, PT will be able to see these wins which can keep you motivated to push forward and see how far you've come. This is one aspect that is commonly forgotten about but arguably one of THE most important.
You'll have access to over 15 guides that detail how to reduce flares, how to stop overdoing it, the best ways to build strength for stairs and walking, anti inflammatory foods, and MORE. Arthritis relief is more than exercise. You'll also be equipped with the best treatment strategies.
Over $2,000 of value
The path you'll follow:
What to expect after the free trial:
Yearly- Best Value
$79/month, Billed Every Year-
Save $445 and get FOUR months for FREE!!!
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Bonus: 60+ Page, Limited Edition Handbook Shipped to You*
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Full Access to Adventurers for Life and your saved progress
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Full Access to 100+ Follow Along Workouts in the Workout Library
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Access to LIVE events and workouts plus all previously recorded events (25+)
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Access to the Digital Travel Workout Guide + the Digital Consistency Guide
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Weekly Friday Email Updates from Dr. Alyssa, PT
Quarterly
$99/month, Billed Every 3 Months-
Full Access to Adventurers for Life and your saved progress
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Full Access to the 100+ Follow Along Workouts in the Workout Library
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Access to LIVE events and workouts plus all previously recorded events (25+)
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Access to the Digital Travel Workout Guide + the Consistency Guide
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Weekly Friday Email Updates from Dr. Alyssa, PT
Monthly
Billed Every Month-
Full Access to Adventurers for Life and your saved progress
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Full Access to the 100+ Follow Along Workouts in the Workout Library
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Access to LIVE events and workouts plus all previously recorded events (25+)
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Access to the Digital Travel Workout Guide + the Digital Consistency Guide
-
Weekly Friday Email Updates from Dr. Alyssa, PT
Frequently Asked Questions
How is the membership set up?
The membership currently has 6 Levels. You’ll take an intake quiz to see which Level you test into based upon your current abilities and pain.
In each Level there are 5 steps. You will move through one step at a time. Each step has at least 2 workouts and at least 2 tests to pass before moving on. You will stay in each step until you complete the workouts 2-5 times each. Then you’ll take the tests and move onto the next step.
This structure allows for you to only focus on 2 workouts and one to two goals at a time to minimize overwhelm and give you very specific tasks to focus on.
- Level 1: Focuses on improving standing tolerance
- Level 2: Focuses on improving walking distance
- Level 3: Focuses on building foundational strength
- Level 4: Focuses on stairs and getting down and up from the floor
- Level 5: Focuses on building higher intensity strength, power and stamina
- Level 6: Focuses on maintaining higher level strength
Can I view this membership on my own time? Or is there a schedule I need to follow?
This membership is entirely self-paced. You will start at whichever level you tested in at and you will have access to one step at a time.
We do hold virtual events on varying topics that are set for certain dates. I will always upload the recording inside the membership under “Events and Resources” in case you miss it and cannot attend live.
None of the videos will expire as long as you are an active member. If the membership is cancelled, you will not be able to view past videos.
Is this program for arthritis in a specific joint?
This arthritis workout program membership takes a full body approach.
I often find a common mistake people make is just focusing on one joint. Instead, the way the rest of your body moves directly impacts your other joints.
For example, the way your hips, lower and mid back move can impact how your knee moves. Your ankle can also play a direct role in your knee as well.
This program can be suitable if you have:
- Knee Osteoarthritis
- Hip Osteoarthritis
- Spine Osteoarthritis/Chronic Back Pain
- Degenerative Disc Disease
- Ankle Osteoarthritis
- Shoulder Osteoarthritis
How many times per week do I need to exercise?
Most people in the membership complete the workouts 3-5 times per week. Ultimately it comes down to what works best for you. If you’re short on time, the workout library offers other options for shorter routines too.
What if I have osteoporosis and osteoarthritis? Will this work for me?
Yes! One of the key treatments to help build stronger bones is weight-bearing exercise, resistance training, and higher impact exercise.
One of the common problems I find with many other workouts out there to help osteoporosis is they can flare up joint pain if you also have osteoarthritis.
The workouts inside Adventurers for Life give you the best of both worlds, allowing you to get stronger without flaring up your joint pains.
I have had a joint replacement. Can I still benefit from Adventurers for Life?
YES! An overwhelming yes. After a joint replacement, it is so incredibly important to rebuild strength and prevent compensations from arising. You went through an extensive process to find relief and have worked hard in recovery.
Adventurers for Life provides an excellent way to continue to build strength, balance, and stamina to open the doors to adventure. I often find if an exercise program isn’t followed after a major surgery like this one, you can risk the need for further surgeries, continued pain, and/or loss of range of motion.
Will I still have access to the material once the free trial expires?
No, once your free trial expires, if you do not upgrade to a full membership, you will lose all progress and will no longer be able to access the videos.