TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce […]
3 SIMPLE Exercises to Strengthen Your Legs to Make Walking Uphill Easier
If you do not have adequate strength when walking uphill, you may experience pain, difficulty and/or feelings of instability. Building strength in specific muscles that help to support this activity […]
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2024
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent study showed that “a 6-week […]
Reduce Hip Pain When Walking Quickly with 3 SIMPLE Strategies
Hip pain when walking can limit the distance you’re able to go, the speed at which you can move as well as your enjoyment when walking. Hip arthritis can be […]
Pain in the Back of the Knee? 3 Must See Exercises to Reduce Tightness & Improve Mobility
Tightness and pain in the back of the knee is a common issue that many people experience. It is also a common symptom of knee osteoarthritis that can impact walking, […]
Arthritis of the knee? 5 ways feel more confident walking longer distances
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return to neighborhood walks with your […]
How to Increase Stamina (even if you have arthritis): 3 Tips to Start TODAY
When looking at how to increase stamina, joint pain and osteoarthritis can feel like they are standing in the way of your progress. When you have increased difficulty getting around, […]
How to Mix Up Your In Home Walking Exercise to Maximize Arthritis Pain Relief
If you have arthritis, in home walking exercise can be extremely beneficial- but only if you are doing it the right way. There are specific movements that will help you […]
How to stop limping with arthritis: 3 key movements to master
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when experiencing hip, knee and/or ankle […]
Avoid this with front of hip pain! Do these 3 exercises instead
If you are dealing with front of hip pain, commonly known as hip flexor tightness- it’s possible to find relief! The key is finding out why it is happening then […]
