Can Japanese Walking Help Your Joints? A Physical Therapist Weighs In
Japanese Walking and Joint Pain: Is It Right for You? A PT Weighs In | Keep the Adventure Alive Japanese walking has been showing up everywhere lately, and if you […]
TOP 11 List of THE BEST Knee Sleeves for Arthritis: Make Your Achy Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do everything you can to reduce […]
3 SIMPLE Exercises to Strengthen Your Legs to Make Walking Uphill Easier
3 Exercises That Make Walking Uphill Easier (Even With Joint Pain) | Keep the Adventure Alive Walking uphill used to feel effortless. Now it brings on pain, slow shuffling steps, […]
Walking Backwards: New Answer For Knee Arthritis Sufferers Who Want To Lead An Active Life
Walking Backwards for Arthritis Pain Relief: Why You Should Start Today | Keep the Adventure Alive What if one of the most powerful tools for arthritis pain relief was something […]
Reduce Hip Pain When Walking Quickly with 3 SIMPLE Strategies
Hip pain when walking can limit the distance you’re able to go, the speed at which you can move as well as your enjoyment when walking. Hip arthritis can be […]
Pain in the Back of the Knee? 3 Must See Exercises to Reduce Tightness & Improve Mobility
Pain in the Back of the Knee: 3 Movements That Actually Help | Keep the Adventure Alive Tightness and pain in the back of the knee is one of those […]
Arthritis of the knee? 5 ways feel more confident walking longer distances
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return to neighborhood walks with your […]
How to Increase Stamina (even if you have arthritis): 3 Tips to Start TODAY
When looking at how to increase stamina, joint pain and osteoarthritis can feel like they are standing in the way of your progress. When you have increased difficulty getting around, […]
How to Mix Up Your In Home Walking Exercise to Maximize Arthritis Pain Relief
If you have arthritis, in home walking exercise can be extremely beneficial- but only if you are doing it the right way. There are specific movements that will help you […]
How to stop limping with arthritis: 3 key movements to master
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when experiencing hip, knee and/or ankle […]