Is stair climbing good for osteoarthritis? Top 5 exercises to make stairs easier!
Climbing stairs will not make your osteoarthritis worse. Your cartilage actually loves when you move, so climbing stairs won’t cause more damage. Stairs could, though, cause a little more irritation in your joints without the appropriate muscle support. So is stair climbing good for osteoarthritis?! Yes, if we have the right support. How do we […]
Knee Pain When Climbing Stairs? 5 Exercises You Need to Master to Find RELIEF!
Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if I told you there was a chance that you could actually master the stairs and climb them with ease. Specific exercises can help you build strength so you can trust […]
5 Things to Avoid When it Comes to Stairs with Knee Arthritis: The TRUTH About How To Stop Dreading Stairs And Hills
Stairs can seem frustrating, scary, and dreadful if you are experiencing knee arthritis. What if I told you it was possible to stop dreading stairs with knee arthritis if you avoided these five things?! Well, it’s true! If you avoid cluttering stairs, limping, carrying objects, losing balance, and surrendering- your life will change. I have […]