Tag: stairs

Is stair climbing good for osteoarthritis? Top 5 exercises to make stairs easier!

Climbing stairs will not make your osteoarthritis worse. Your cartilage actually loves when you move, so climbing stairs won’t cause more damage. Stairs could, though,

Knee Pain When Climbing Stairs? 5 Exercises You Need to Master to Find RELIEF!

Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if

5 Things to Avoid When it Comes to Stairs with Knee Arthritis: The TRUTH About How To Stop Dreading Stairs And Hills

Stairs can seem frustrating, scary, and dreadful if you are experiencing knee arthritis. What if I told you it was possible to stop dreading stairs