Exercises for spinal stenosis: 3 BEST Ways to Find Relief without Surgery in 2023

Spinal stenosis can make daily activities difficult due to pain, weakness, and/or stiffness. As it turns out, exercises for spinal stenosis are most effective when they include flexion (bending forward). This is a pain relieving position for the condition. You can accomplish safe spinal flexion with bodyweight support bands and a kitchen counter if you […]