5 ways you can regain KNEE FLEXION right now
Knee flexion is an essential movement of the knee that allows for bending of the leg at the knee. This motion plays a crucial role in daily activities such as […]
Avoid this with front of hip pain! Do these 3 exercises instead
If you are dealing with front of hip pain, commonly known as hip flexor tightness- it’s possible to find relief! The key is finding out why it is happening then […]
How to build strength to kneel down and get back up with knee ARTHRITIS: Top 5 Movements
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get them used to kneeling on […]
Understanding Knee Swelling: Top Causes and the Best Solutions to Reduce It
Knee swelling also known as knee effusion can be common with knee osteoarthritis. Most people think that it is something that simply has to be dealt with but there are […]
Does exercise make osteoarthritis worse? What most don’t tell you- Updated 2023
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that it is caused by “wear […]
3 ways a kettlebell deadlift can bring you arthritis pain relief
One of the best exercises to help you actually find arthritis pain relief is a kettlebell deadlift. As a physical therapist and osteoarthritis specialist who has worked with hundreds of […]
Inside Knee Pain Explained: What it means and 3 things you should do
Inside knee pain, also known as medial knee pain, can lead to difficulty doing common activities like walking and climbing stairs. With so many different things that could cause this […]
5 simple ways to make sitting cross legged possible again (even with arthritis!)
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to get into that position again. […]
Arthritis Weight Loss: 5 ways to make it happen and reduce joint pain
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been shown that reducing weight can […]
9 Quad exercises for strength you need for healthy knees recommended by a physical therapist
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises that don’t make your knees […]
