15 Amazingly Simple Things You Need to Know About Inflammation Reducing Foods & Habits in 2024
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why food and movement can have such a positive impact on pain and stiffness levels. There is lots of information out there, it can be hard to weed through it all. […]
The Best Anti Inflammatory Foods List PDF 2023 For Osteoarthritis Pain Relief
This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart disease and other chronic conditions are exacerbated by low grade, chronic inflammation. According to a recent study, “… dietary interventions are a particularly promising therapeutic treatment for chronic pain, with numerous […]
How to treat menopausal arthritis so you can live an active life! 2 things you must do for relief
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around let alone exercising very difficult. Estrogen loss can impact cartilage and joint health as well as inflammation in your body. There are actually natural remedies to treat arthritis caused by […]
How PROTEIN can be just as powerful as ibuprofen: 5 of the best ways to use protein for arthritis pain relief
We know that protein helps to build stronger muscles but did you know it is also anti-inflammatory? Scientists and nutrition experts have been looking into protein for arthritis and its benefits for years now. Research has shown that inadequate consumption of protein and it’s essential amino acids can actually lead to increased perceived level of […]
TOP 11 Arthritis MUST HAVES if you are looking for pain relief
After seeing hundreds of people with osteoarthritis, I have compiled as list of 11 arthritis must haves to help you find pain relief. Keep in mind, each person’s body will respond differently to each of these strategies below. That is why it is so important to have options in your “tool box” if you encounter […]
Osteoarthritis vs Rheumatoid Arthritis: Complete Guide 2023
Understanding osteoarthritis vs rheumatoid arthritis is important because it can significantly impact treatment. Osteoarthritis is a complex biological disease of the contents that make up a joint, instead of the popular “wear and tear” theory, particularly in knee and hip joints. Rheumatoid arthritis is a dysfunction of the immune system that leads to increased inflammation, […]
What does osteoarthritis feel like? 4 most common symptoms
So what does osteoarthritis feel like and what should I expect? Common symptoms of osteoarthritis include joint pain, stiffness, and decreased mobility. It is important to be able to identify these symptoms in order to figure out the best course of action for treatment. Osteoarthritis is common in weight bearing joints including knees and hips […]
Best Knee Arthritis Treatment Without Surgery: First 3 Steps to Find Relief
Surgery is not inevitable if you have knee arthritis. It is one of the many options you have available but many people choose it too early. This is because they aren’t aware there are any alternatives to knee replacement surgery. Surgery for knee arthritis comes with risks that many want to avoid. Here’s more on […]
Arthritis Pain and Colder Weather- 3 Tips You Need to Know to ENJOY This Winter
When looking at the connection between arthritis pain and colder weather, cold weather increases thickness (also known as the viscosity) of the fluid in your joints and can make them feel stiffer, along with increased sensitivity to pain. During colder temperatures, you also tend to decrease our activity levels which can contribute to pain and […]
