The Best Anti Inflammatory Foods List PDF 2023 For Osteoarthritis Pain Relief

anti inflammatory foods list pdf

This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart disease and other chronic conditions are exacerbated by low grade, chronic inflammation. According to a recent study, “… dietary interventions are a particularly promising therapeutic treatment for chronic pain, with numerous […]

TOP 11 Arthritis MUST HAVES if you are looking for pain relief

arthritis must haves

After seeing hundreds of people with osteoarthritis, I have compiled as list of 11 arthritis must haves to help you find pain relief. Keep in mind, each person’s body will respond differently to each of these strategies below. That is why it is so important to have options in your “tool box” if you encounter […]

Osteoarthritis vs Rheumatoid Arthritis: Complete Guide 2023

osteoarthritis vs rheumatoid arthritis

Understanding osteoarthritis vs rheumatoid arthritis is important because it can significantly impact treatment. Osteoarthritis is a complex biological disease of the contents that make up a joint, instead of the popular “wear and tear” theory, particularly in knee and hip joints. Rheumatoid arthritis is a dysfunction of the immune system that leads to increased inflammation, […]

What does osteoarthritis feel like? 4 most common symptoms

what does osteoarthritis feel like?

So what does osteoarthritis feel like and what should I expect? Common symptoms of osteoarthritis include joint pain, stiffness, and decreased mobility. It is important to be able to identify these symptoms in order to figure out the best course of action for treatment. Osteoarthritis is common in weight bearing joints including knees and hips […]

Best Knee Arthritis Treatment Without Surgery: First 3 Steps to Find Relief

knee arthritis treatment without surgery

Surgery is not inevitable if you have knee arthritis. It is one of the many options you have available but many people choose it too early. This is because they aren’t aware there are any alternatives to knee replacement surgery. Surgery for knee arthritis comes with risks that many want to avoid. Here’s more on […]

Arthritis Pain and Colder Weather- 3 Tips You Need to Know to ENJOY This Winter

arthritis pain and colder weather

When looking at the connection between arthritis pain and colder weather, cold weather increases thickness (also known as the viscosity) of the fluid in your joints and can make them feel stiffer, along with increased sensitivity to pain. During colder temperatures, you also tend to decrease our activity levels which can contribute to pain and […]