My Arthritis is Bone on Bone…NOW WHAT: 5 Ways to Avoid Surgery
Bone on bone arthritis does not have to be a death sentence to everything you love doing. When you are bone on bone, that typically indicates you have decreased cartilage between your joints and higher levels of bone and joint lining irritation. That bone and joint lining irritation is caused by higher levels of inflammation […]
How to Actually Enjoy traveling with a bone on bone knee
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would do? If so, I’m glad you’re here because it is possible to climb stairs, walk for miles, and actually enjoy traveling again! The key is to build strength in the […]
11 Things to Avoid if You Have Bone on Bone Knee Pain
Are you feeling scared or overwhelmed with bone on bone knee pain? If you are, I’m glad you’re here! I want you to know that you are not alone in this. There is hope in finding pain relief. There is hope in leading an active life. You do have options besides surgery in this scenario. […]
