How to Actually Enjoy Traveling with a Bone on Bone Knee

Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would do? If so, I’m glad […]
My Arthritis is Bone on Bone…NOW WHAT: 5 Ways to Avoid Surgery

Bone on bone arthritis does not have to be a death sentence to everything you love doing. When you are bone on bone, that typically indicates you have decreased cartilage […]
11 Things to Avoid if You Have Bone on Bone Knee Pain

Are you feeling scared or overwhelmed with bone on bone knee pain? If you are, I’m glad you’re here! I want you to know that you are not alone in […]