Finding foot pain relief can open so many doors when it comes to what you are able to accomplish! Starting with the right shoes can be one of the best first steps. If you suffer from pain when walking or even just when resting while wearing shoes, then you’ll know just how unbearable this can be. This article will provide you with the best options for appropriate footwear for foot pain relief. With 77% of people experiencing foot pain, you are not alone!
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There are so many options when it comes to choosing the right shoes. Add in foot pain and it can complicate the process!
Taking the time to find quality shoes for foot pain relief can help you stay active, especially if you spend a lot of time on your feet. Investing in the appropriate pair of shoes can make a big difference.
Here you will learn some things to think about when heading out shopping to help make this process a little easier. You have to take care of your feet in order to keep your joints healthy.
Rules of Thumb for choosing the right shoes
Follow these simple tips to find the best shoes for you. If you are spending a lot of time walking or standing on concrete, head to this post here. Wearing supportive shoes is incredibly important when protecting painful, arthritic joints!
- Choose footwear built for comfort rather than style. For example, avoid high-heels or narrow frames; instead, aim for footwear with thick soles and a wide base.
- Wear the socks that you normally wear when choosing your new shoes to feel as genuine as possible.
- Shop at the end of the day, as your feet naturally expand during the course of the day.
- Make sure that you measure both feet because there could be slight differences between your right and left.
- There should be space in your shoes when you’re standing, around half an inch between the end of your longest toe and the toe box of the shoe.
- Walk around, preferably on different surfaces, paying attention to how your feet feel.
Choosing Sandals for Foot Pain Relief
In good weather, it’s easy just to slip some thongs or sliders on, but these will not help with foot pain relief. You may not always want to wear clunky tennis shoes!
- If you’re looking for comfortable sandals, the most important thing to consider is the sole; this should be sturdy and contoured to support your foot.
- Be sure to consider arch support sandals for foot pain relief. Sandals with arch support are a must with the added comfort they provide. KURU has awesome supportive sandals.
Choosing the best fashion shoes for foot arthritis
You need shoes built for comfort and stretch, particularly if you suffer from pain associated with bunions. This is definitely something to consider before purchasing, no matter how cute the shoe is!
Taking care of your feet is incredibly important to prevent further joint pains, compensations, or other injuries. Your feet dictate how you walk, run, and move about your daily life. BUT you can still find shoes that are fashionable while being the best shoes for foot pain relief here.
- Some brands offer half sizes, as well as varying widths of shoes.
- Footwear with removable insoles will help, as these will allow you to insert your own orthotic insoles if required.
- Having additional padding, such as in the tongue and collar of the shoe, will provide extra comfort and foot pain relief.
Choosing Casual Shoes for Foot Pain Relief
Finding casual shoes such as shoes to wear around the house or while running errands is also important. Many times if you have a history of plantar fasciitis, knee osteoarthritis, or a stress fracture- walking around barefoot may not be the best thing for you!
Finding comfortable shoes you can wear around can help to stave off joint pain.
- Be sure to take note of the type of fabric the shoes are made from. Flexible fabric is good if you suffer from hammertoes or bunions – and yet is supportive.
- Casual shoes designed for foot pain relief often require additional arch support, so watch out for that when shopping and be prepared to get insoles as well.
Choosing running shoes to help with foot pain
Running can be possible if you are dealing with foot pain or even knee osteoarthritis. Before you pick out your shoes, make sure you are doing the right things for your body to help make sure your joints are ready for running! Learn more here.
Running, as a foot pain sufferer, can be absolutely horrendous! It is essential to make sure that you have the right shoes for this because of the impact that running has on your feet.
Shoes can help to absorb some of the repetitive stress that comes with running, especially if your joints are angry from arthritis or another injury.
- Soles with foam provide extra cushioning.
- A wide toe box will allow your toes to splay as your feet hit the road, reducing pressure on bunions or hammertoes and adding stability to your feet.
- Full mesh shoes don’t always provide the most support
If you are looking for shoes specifically designed to help relieve pain from foot arthritis- head here. Many times plantar fasciitis can be common when you are doing a lot of running. These shoes can help provide optimal support so you are no longer limited by pesky foot pain. You will find an amazing selection of running shoes as well as the other options listed above including sandals, fashion shoes and more! This video below explains shoes I have personally tried and a trusted brand in the foot and ankle arthritis world. Take a look.https://youtu.be/OFLrYkKCi2A
Conclusion
Aside from footwear, you can also find foot pain relief by building strength and improving your balance, both can help tremendously whether your foot pain is related to ankle arthritis, foot arthritis, or plantar fasciitis. Here are some of my favorite balance exercises to get started with.
Choosing new shoes for foot pain relief can be challenging if you don’t know what you’re looking for. But, with this guide in hand, the process should be simpler, and you can have confidence in what you’re buying.
When your feet are out of these comfortable shoes, there are some things you can do to keep them healthy. Here are 5 simple exercises that you can do simply sitting on the couch if you have foot or ankle arthritis pain and/or stiffness!
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
