Adventurous 10 Week Knee Arthritis Exercise PDF Guide


The Knee Arthritis Exercise PDF includes 10 weeks of exercise and AMAZING possibilities. It requires a set of resistance band loops and dumbbells to complete. This program is made for those who are looking to continue outdoor adventures and return to running without having to worry about knee pain! No longer does your knee pain have to get in the way of hiking, mountain biking, walking, or running. These workouts are easily completed at home with limited equipment. You can build the strength and balance you need in as little as 15 minutes per day.

SKU: 12345 Category:

Are you ready for a program that is going to help you finally understand what exercises are going to help your knee arthritis pain instead of cause MORE PAIN?! Us too. That’s why we created the Knee Arthritis Exercise PDF, just for you. Now, safe and effective exercises are within your reach! 

It’s time to take action and I’m so glad you are here. Without action, your knee arthritis pain will likely continue to get worse. That’s not something we want!

Is running your stress reliever? Do you miss running? Did you know that running is actually possible with knee arthritis?! This exercise guide is a step by step guide to help you be able to return to running. We have helped people go from knee pain with walking to running without arthritis pain!

We aren’t taking “you can’t ever run or jump again with arthritis” for an answer. It’s time you don’t either. Don’t sell yourself short just because you have this diagnosis.

This is a knee arthritis exercise pdf like NO OTHER.

Meet the Knee Arthritis Exercise PDF.

This Knee Arthritis Exercise PDF packs so much power and possibility for adventure. Want to keep hiking, mountain biking, walking, or climbing hills? Is your knee pain distracting you from these activities right now?

Exercise can be one of the most powerful natural remedies for arthritis. Learning to master exercises that are nice to your knees can tremendously reduce your pain and help you thrive. Following this simple knee arthritis exercise PDF can help open the doors to so many possibilities.

After only 6 weeks of following components of this program, Staci was able to hike 5.5 miles with 1000 feet of elevation gain without flaring up her knee pain for the first time in a long time.

The same exercises used in this program helped Cecilia return to both hiking and snowshoeing with her family without having to worry if she was doing more damage to her knees!

Mary started this program with knee pain, filled with worry that she wouldn’t be able to run again. After 6 weeks of dedication, she was able to return to running– something she only dreamed would be possible.

This is the solution you need to finally break free from your knee arthritis pain. 

If you don’t want your knee arthritis pain holding you back from adventure, listen up!

Who is the Knee Arthritis Exercise PDF for?

If you are an adventurer who is motivated and dedicated to stay active and keep going, this knee arthritis PDF is created just for you. This Knee Arthritis Home Program is not for everyone. We want to share it with those that are ready for a challenge. Those that believe they deserve to continue to adventure. Those who are ready to take back control over their knee pain.

This program is perfect for those who: have knee arthritis pain in one or both knees, seemed to have tried everything without success, want to get stronger and build more confidence, are looking for ways to manage their knee arthritis pain without surgery.

This is also for those who aren’t accepting knee arthritis as a death sentence to everything they love doing. Those who want to continue to adventure and even return to running- when they were told it wasn’t possible. There is so much more you can do besides just simply finding pain relief. Let’s unlock the doors to your adventure with this knee arthritis exercise PDF.

Consistency is key if you want to get long term pain relief from exercise. These exercise routines can be followed on their own or you can supplement with your current exercise routine. This program is both for those who are just starting out or those who are looking to prevent further knee pain by mixing up their current routine. All we are asking is for just 15 minutes a day!

What is the Knee Arthritis Exercise PDF?

This is an easy to follow program, with limited equipment necessary to get great results. You can easily complete this at home. The workouts range from 10-20 minutes to complete.

This proven system has been successful for clients across the country looking to keep their adventures alive. Not only are you going to experience pain relief but you will also be able to run and adventure! 

We give you exercises complete with video instruction created by Dr. Alyssa Kuhn, physical therapist and arthritis specialist, so you know exactly how to do each exercise. Most of our clients say this is their favorite perk because remembering the exercises can be difficult! Don’t worry, we are here for you!

Complete each exercise block for 2 weeks before moving onto the next. There are 4 exercise blocks for 10 weeks in total time. This program also comes with detailed instructions on how progress appropriately.

If you would like to see a sample of the exercise videos found in this Knee Arthritis Home Program, click HERE.

What do you get with the Knee Arthritis Exercise PDF?

You will receive the pdf with an AMAZING 10 week exercise program to help take you from painful knees to knees that can take you running and hiking again. You will know exactly what to do each day with video instruction for each exercise.

It is split into 5, 2 week sections to make this knee arthritis exercise pdf simple to follow.


You will also receive the guide “Top 3 Weight Loss Tips to Actually Lose Weight” ($200 value) AND the guide “Top 5 Daily Stretches to Improve Your Knee Mobility” ($150 value)

Stretches for knee arthritis mobility

This incredible value is over $750 of value for only $97!

In order to open the door to the possibility of continued adventure with osteoarthritis, we have to look at both weight loss strategies and mobility, aside from just strength. Both of these have a significant impact on your success and your ability to keep up with your adventure. This is why we have included these at no extra cost to you. These guides alone would cost over $100!

Knee Osteoarthritis pain relief is not simply just exercise. These two guides equip you with the other tips and tricks to tackle arthritis pain for good.

Take it from our previous clients that have tried this program:

“I have just finished week 3 and I am pleased with this program. I know it is helping and so grateful to you. Thank you Alyssa” -Connie

“Glad I purchased the program. I like the format, it is streamlined but thorough and the embedded demo links are very helpful. It’s great to have some new exercises, and variations for others that are familiar. Also, understanding the progressions over the weeks is helpful to stay motivated.” -Janet

Arthritis pain relief is possible! We just have to take action to get there. Without action, your knee pain will likely continue to get worse. Inactivity is one of the worst things we can do for knee arthritis. Let’s get started on your journey today.


There are no reviews yet.

Be the first to review “Adventurous 10 Week Knee Arthritis Exercise PDF Guide”

Your email address will not be published. Required fields are marked *

You may also like…