8 Week Knee Arthritis Home Exercise Guide


The Knee Arthritis Home Program includes 8 weeks of exercise and is made for those who are looking to continue outdoor adventures without having to worry about knee pain! No longer does your knee pain have to get in the way of hiking, mountain biking, walking, or running! These workouts are easily completed at home with limited equipment. You can build the strength and balance you need in as little as 15 minutes per day.

Are you ready for a program that is going to help you keep you enjoying nature and adventuring outside while tackling knee arthritis pain?!

Meet the Knee Arthritis Home Program.

This Knee Arthritis Home Program packs so much power and possibility for adventure. Want to keep hiking, mountain biking, walking, or climbing hills? Is your knee pain distracting you from these activities right now?

After only 3 weeks of following components of this program, Staci was able to hike 5.5 miles with 2000 feet of elevation gain without flaring up her knee pain for the first time in a long time.

The same exercises used in this program helped Celianne return to both hiking and snowshoeing with her family without having to worry if she was doing more damage to her knees!

This is the solution you need to finally break free from your knee arthritis pain. 

If you don’t want your knee arthritis pain holding you back from adventure, listen up!

Who is the Knee Arthritis Home Program for?

We are looking for the adventurers who are motivated and dedicated to stay active and keep going. This Knee Arthritis Home Program is not for everyone because we are looking for those that are ready for a challenge. Those that believe they deserve to continue to adventure. Those who are ready to take back control over their knee pain.

This program is perfect for those who: have knee arthritis pain in one or both knees, seemed to have tried everything without success, want to get stronger and build more confidence, are looking for ways to manage their knee arthritis pain without surgery.

Consistency is key if you want to get long term pain relief from exercise. These exercise routines can be followed on their own or you can supplement with your current exercise routine. This program is both for those who are just starting out or those who are looking to prevent further knee pain by mixing up their current routine. All we are asking is for just 15 minutes a day!

What is the Knee Arthritis Home Program?

This is an easy to follow program, with limited equipment necessary to get great results. You can easily complete this at home. The workouts range from 10-20 minutes to complete.

This proven system has been successful for clients across the country looking to keep their adventures alive. If you have been searching for the best pain relief for arthritis in the knees, this is for you! No need for more pain pills or surgeries.

We give you exercises complete with video instruction created by Dr. Alyssa Kuhn herself so you know exactly how to do each exercise. Most of our clients say this is their favorite perk because we understand it’s not always easy to remember the exercises. Don’t worry, we are here for you!

Complete each exercise block for 2 weeks before moving onto the next. There are 4 exercise blocks for 8 weeks in total time.

If you would like to see a sample of the exercise videos found in this Knee Arthritis Home Program, click HERE.

Special Bonuses:

You will also receive the guide “Top 3 Weight Loss Tips to Actually Lose Weight” ($200 value) AND the guide “Top 5 Daily Stretches to Improve Your Knee Mobility” ($150 value)

Stretches for knee arthritis mobility

This incredible value is over $750 of value for only $57!

In order to open the door to the possibility of continued adventure with osteoarthritis, we have to look at both weight loss strategies and mobility, aside from just strength. Both of these have a significant impact on your success and your ability to keep up with your adventure. This is why we have included these at no extra cost to you. These guides alone would cost over $100!

Take it from our previous clients that have tried this program:

“I have just finished week 3 and I am pleased with this program. I know it is helping and so grateful to you. Thank you Alyssa” -Connie

“Glad I purchased the program. I like the format, it is streamlined but thorough and the embedded demo links are very helpful. It’s great to have some new exercises, and variations for others that are familiar. Also, understanding the progressions over the weeks is helpful to stay motivated.” -Janet

Arthritis pain relief is possible! We just have to take action to get there. Without action, your knee pain will likely continue to get worse. Inactivity is one of the worst things we can do for knee arthritis. Let’s get started on your journey today.


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