When deciding on a joint replacement, consider reflecting on the severity of your pain, how your pain is affecting your social life and relationships, and
Climbing stairs will not make your osteoarthritis worse. Your cartilage actually loves when you move, so climbing stairs won’t cause more damage. Stairs could, though,
In order to prevent degenerative disc disease from getting worse, you have to understand why you’re in pain, find movements your body likes again, and
When trying to figure out the difference between osteoarthritis vs osteoporosis, they are actually more connected than you think. Osteoarthritis impacts the joints and osteoporosis
When opting for a joint replacement surgery, it is important to know the top 5 mistakes after knee replacement to make sure to avoid them. The goal in your recovery is to maximize success of the joint and help your body to heal optimally. As a physical therapist, here are a few tips to help you through the recovery.
Knee flexion is an essential movement of the knee that allows for bending of the leg at the knee. This motion plays a crucial role
Knee swelling also known as knee effusion can be common with knee osteoarthritis. Most people think that it is something that simply has to be
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
Spinal stenosis can make daily activities difficult due to pain, weakness, and/or stiffness. As it turns out, exercises for spinal stenosis are most effective when
Inside knee pain, also known as medial knee pain, can lead to difficulty doing common activities like walking and climbing stairs. With so many different
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