We help Knee arthritis sufferers learn how to move without pain in order to avoid surgery and keep adventure alive.
Imagine your life without knee pain...
What would you do?
Introducing our 8 week, arthritis friendly, home workout program!
What you will get:
- An 8 week program complete of 5 workouts of home physical therapy exercises for knees each week with 2 rest days.
- Video instruction for each exercise made by Dr. Alyssa so you know exactly what you are doing.
- Workouts that are easily completed in 10-20 minutes at home or with limited space!
- Hand chosen exercises for knee osteoarthritis that have been PROVEN to work for clients in your exact same position to relieve pain and build confidence again.
Who is this for?
- Those that want to finally stop being controlled by their pain
- Those who want to feel stronger, more confident, and more energetic
- Those who are dealing with knee pain in one or both knees OR those who want to prevent knee pain from occurring
- Those who are just starting on their exercise journey, had to change their exercise journey because of pain, or those that have taken a long break from exercise and want to return! This is perfect for beginner-moderate fitness levels.
This is an incredible value!
8 week program complete with video instruction for each exercise ($800 value)
PLUS: Weight loss guide with The Top 3 Weight Loss Tips to Actually Lose Weight & 5 Steps You Can Take Today ($200 value)
AND: Stretching and mobility guide with the The Top 5 stretches you should be doing for your knee ($200 value)
Over $1200 of value for ONLY $57 for a limited time!
Here's the truth.
The longer you wait, the higher the risk of needing surgery.
The longer you wait for your knee pain to simply “go away” and the more you keep saying “I’ll start tomorrow”, your knee pain could potentially be getting worse. Pain levels could continue to get worse with muscular weakness and inactivity. Inactivity is actually one of the main reasons osteoarthritis gets worse.
If your osteoarthritis progresses you could be looking at:
-earlier surgeries with increased risk for need of surgical revision
-more doctor’s appointments for pain control
-dependency on pain pills without conservative ways to treat pain
-more complications with muscular weakness and weight gain
BUT, know we are here for you and can help to prevent all of these above scenarios for only $57! Doing just 10 minutes of activity a day, consistently can truly change your life.
Your adventure awaits.
You will receive not only one, but TWO additional, free guides!
Two things can contribute to the SUCCESS of this exercise program and your pain levels. These two things are body weight and make up, and how well your knee moves! This is why we have included these 2 FREE guides.
Guide #1: Top 3 Tips on How to Actually Lose Weight that you haven’t tried before! This guide will show you common mistakes people make when losing weight and simple ways to fix them.
This guide also contains 5 steps to start losing weight today that have been proven to work for those that have arthritis and those over 50 years old.
Weight loss can be frustrating, stressful, and difficult when we don’t have a plan to follow and are relying on Google for our answers. We want to make it very simple for you to FINALLY see success. Exercise is a portion of weight loss but does include other strategies that can expedite the process!
Guide #2: The Top 5 stretches you should be doing to take care of your knee! If you lose range of motion in your knee, it can dramatically impact the way you walk and can skyrocket your pain levels. These are 5 easy to follow videos that walk you through the best ways to keep your knee moving how it should!
What others are saying
Home Physical Therapy Exercises without stepping foot into a clinic!
Learn the best exercises to get rid of knee osteoarthritis pain without going to a physical therapy clinic! In the comfort of you own home you can start tackling your knee pain. Limited equipment is needed and you have the support of Dr. Alyssa Kuhn as you complete this program! These exercises have helped hundreds of people so far and you could be next.
Imagine your life without knee pain…
Imagine the things you could accomplish…
Imagine how much happier you will be…
IT IS POSSIBLE.
By committing to this program, you are on your way to turning those imaginations into real life situations! Do this for you.
Meet your program creator
Dr. Alyssa Kuhn is a Physical Therapist and founder of Keep the Adventure Alive Physical Therapy and Performance based in Salt Lake City, UT. She is the author of Move Well Age Well: How to Rock the Later Years with Fitness and Mindset.
She is a Crossfit Level One certified instructor and has been leading a Crossift style Masters class for those 50 and up. She also has extensive experience in exercise programming with a specialization in helping those with arthritis pain- even those that thought pain relief was not possible!
She is a specialist in osteoarthritis education and management. She has helped countless people all over the country finally find relief from their osteoarthritis pain, even when they thought it wasn’t possible. She is on a mission to bring hope to those who are experiencing joint pain and osteoarthritis. She also is currently serving as a board member of the National Arthritis Foundation in Utah.
She is a midwest transplant into the west and loves being in the outdoors. You can find her hiking, skiing, and road biking in the beautiful Utah mountains. She is also a huge proponent of practicing what she preaches so she is always moving!