Level 4- Tackle the Stairs & Floor

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Level Four Introduction

Step One 5 Topics | 1 Quiz

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Overview Content

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30 Minute Single Leg Strength Intervals

7 minute Stair Mobility Series

40 Minute Upper Body Circuits

Record Your Win

Step Two 5 Topics | 1 Quiz

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35 Minute Lower Body Circuit

Introduction to Kneeling

46 Minute Upper Body Circuit

Record Your Win

Step Three 5 Topics | 1 Quiz

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18 Minute Higher Intensity Stair Workout

40 Minute Floor Circuit Workout

27 Minute Full Body Circuit Workout

Record Your Win

Step Four 5 Topics | 1 Quiz

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Overview Content

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42 Minute Full Body Circuit #1

22 minute Recovery Workout

54 Minute Full Body Circuit #2

Record Your Win

Step Five 5 Topics | 1 Quiz

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Overview Content

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40 Minute Lower Body Workout (EMOM)

30 Minute Core Recovery Workout

42 Minute Full Body Interval Workout

Record Your Win