3 Day Walking Challenge (Start Here!)
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Level 6- Maintain and Maximize Strength
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Level 5- Higher Intensity Adventures
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Upcoming/Past Events & Resources
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Level 4- Tackle the Stairs & Floor
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Workout Library
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Initial Quiz (Start Here!)
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Level 2 – Walk with Ease
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Level 3 – Stronger Body, Happier Joints
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Level 1 – Master Standing
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