The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
Spinal stenosis can make daily activities difficult due to pain, weakness, and/or stiffness. As it turns out, exercises for spinal stenosis are most effective when
Inside knee pain, also known as medial knee pain, can lead to difficulty doing common activities like walking and climbing stairs. With so many different
You are not alone if you struggle with lower back pain when bending over. It can be challenging to deal with but I want you
When looking at what not to do after knee replacement, there are a few common mistakes I see as a physical therapist. I spent a
Lateral hip pain is common, especially in women over 40 due to anatomical changes when compared to men as well as potential muscle imbalances that
Hip groin pain can be a symptom of hip osteoarthritis but isn’t something you just have to live with. There are ways to find relief
Weight loss can be hard. Add arthritis to the mix and now it is even harder! Arthritis weight loss is possible though. It has been
An ankle with arthritis can be tricky but there are ways you can find relief! There are a few important aspects to finding relief including
The answer is no, exercise doesn’t make osteoarthritis worse. It can actually be pain relieving when done right. A common misconception about osteoarthritis is that
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