In order to keep running with knee arthritis we have to make sure we understand what osteoarthritis is, have appropriate single leg strength, and adequate
One of the best exercises to help you actually find arthritis pain relief is a kettlebell deadlift. As a physical therapist and osteoarthritis specialist who
If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles
Sitting cross legged may not be the most comfortable, especially if you have stiff and/or painful joints from arthritis. It may even seem impossible to
Have you recently said no to a trip or were hesitant to go somewhere because you were worried how your bone on bone knee would
Limping with arthritis can occur because your body is trying to spend as less time on your painful leg as possible. This is common when
Learning how to sleep with lower back pain, knee pain and osteoarthritis in other joints can be critical when it comes to finding pain relief.
Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get
If you have arthritis of the knee, walking longer distances can become quite the challenge. If you have a trip coming up, want to return
You may have heard quad exercises for strength can be helpful for knee osteoarthritis relief but it can be hard to find the best exercises
Copyright © 2023 Keep the Adventure Alive. All rights reserved.
