Struggling with stiffness, weakness, or joint pain?
Join the FREE 3 Day Strength & Mobility Boost
Led by a doctor of physical therapy, you’ll gain access to 3 follow along workouts to safely build strength, improve mobility, and feel more confident in your body—starting with just a few minutes a day.
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What is the 3 Day Boost?
- You’ll gain access to three FREE workouts to help you build strength, improve mobility, and move with more confidence.
- Each workout is strategically created by a doctor of physical therapy to be gentle on your joints while still helping you feel stronger, steadier, and more supported in everyday movement.
- After 3 workouts are complete, you’ll unlock your next step forward—so you can continue building on your progress and keep moving toward a more active, confident life.
The 3 Day Strength & Mobility Boost is for you if...
- You’re feeling stiff, weak, or unsteady and want to start moving again—but don’t know where to begin.
- You’re afraid of making things worse by doing the wrong exercises or pushing through pain.
- You’ve been told to “just keep moving” but feel like that advice isn’t helping anymore.
- You’re living with arthritis or joint pain and need a safe, expert-designed way to move that respects your body.
- You’ve tried generic exercises before but didn’t feel confident, supported, or consistent.
- You want to feel more in control of your body again—whether it’s standing longer, walking easier, or simply moving without fear.
If you’re ready to feel stronger, move easier, and finally stop worrying about joint pain, stiffness, or instability—you’re in the right place. Let’s start this journey together.
Your adventure is waiting.
Created by Dr. Alyssa Kuhn, PT:
Hi there! I’m a doctor of physical therapy and osteoarthritis specialist on a mission to prove that hope and adventure aren’t off-limits—even with arthritis.
Thousands of people have already changed their lives by learning how to move differently and build strength the right way. They’re now walking farther, traveling with confidence, climbing stairs, hiking, and keeping up with their grandkids—without constant pain holding them back.
Now it’s your turn. Let me show you what’s possible.
P.S. If you're thinking to yourself...
“I don’t think pain relief is possible for me.”
“My joints feel too stiff or worn down.”
“I’m worried I won’t be able to keep up.”
“I was told movement could make things worse.”
“Most exercises hurt—why would these feel any different?”
This 3 Day Boost was designed for people who feel hesitant, unsure, or even a little fearful of movement. Whether you’re dealing with joint pain, balance issues, or just haven’t felt strong in a while—this is a safe place to start.
I encourage you to set those doubts aside and take a small leap forward.
You truly have nothing to lose—and so much freedom, strength, and confidence to gain.
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