Tips and tricks to Tackle Osteoarthritis Pain and revive adventure
Keep the Adventure Alive is on a mission to bring optimism to arthritis sufferers and help find ways to adventure with osteoarthritis. We do this through creating hope with education and guidance, so that you can stop missing out on important memories and lead a life you truly love. Take a deep dive into our blog to learn more.
5 Benefits of Cash Based Physical Therapy in 2021
Cash based physical therapy is another option your have for rehabilitation from a surgery, injury, or nagging arthritis pains. This model operates outside of the
What does osteoarthritis feel like? 4 most common symptoms
Table of Contents So what does osteoarthritis feel like and what should I expect? Common symptoms of osteoarthritis include joint pain, stiffness, and decreased mobility.
Can I ski with arthritis? 3 things you need to know before hitting the slopes
Simple answer, yes, you can ski with arthritis. It can still be enjoyable if we understand how to appropriately prepare our joints! There are important
Exercises for spinal stenosis: 3 BEST Ways to Find Relief without Surgery
Exercises for spinal stenosis are most effective when they include flexion (bending forward). This is a pain relieving position for the condition. You can accomplish
3 things to AVOID to prevent degenerative disc disease from getting worse
In order to prevent degenerative disc disease from getting worse, we have to understand the pain, find movements our body likes again, and avoid giving
5 of the BEST exercises to improve balance as you get older
The best way to improve balance is to challenge it. This can be achieved with exercises that include changing the position of your feet, standing