Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
15 Products You Need to Adventure Outdoors with Arthritis
It is possible to adventure outdoors with arthritis and there are products that can help make your joints so much happier in the process. The
10 Things You Need to Know About Tricompartmental Osteoarthritis 2021
Tricompartmental osteoarthritis is a name for a type of knee osteoarthritis that has progressed to three areas of the knee joint, the inside (medial side),
5 Stages of Osteoarthritis- What Most People Don’t Know and What You Need Know in 2021
There are commonly 5 stages of osteoarthritis that health professionals use to understand the progression of the condition in your joints. Knowing the stage you
Hiking vs Walking: Which Is Better for Your Joints + 5 SURPRISING Benefits
Which is better, hiking vs walking? Turns out, you will be able to reap more benefits from hiking with osteoarthritis versus walking on flat ground.
Why Cash Based Physical Therapy is the NEW Wave of Physical Therapy in 2022
Cash based physical therapy is emerging as one of the best options you not only for rehabilitation from an injury but also to manage chronic
What does osteoarthritis feel like? 4 most common symptoms
So what does osteoarthritis feel like and what should I expect? Common symptoms of osteoarthritis include joint pain, stiffness, and decreased mobility. It is important
Can I ski with arthritis? 3 things you need to know before hitting the slopes
Simple answer, yes, you can ski with arthritis. It can still be enjoyable if you understand how to appropriately prepare your joints. There are important
3 things to AVOID to prevent degenerative disc disease from getting worse
In order to prevent degenerative disc disease from getting worse, you have to understand why you’re in pain, find movements your body likes again, and
The 5 Dynamic Balance Exercises You NEED to try if you have arthritis
The best way to improve balance is to challenge it. This can be achieved with dynamic balance exercises that include changing the position of your
Is stair climbing good for osteoarthritis? Top 5 exercises to make stairs easier!
Climbing stairs will not make your osteoarthritis worse. Your cartilage actually loves when you move, so climbing stairs won’t cause more damage. Stairs could, though,
Best Exercises for Stiff Joints: The 8 exercises you SHOULD be doing in 2022
The best exercises for stiff joints are simple but extremely effective. The more we move, the more we help our joints to clear out the
Deciding on a Joint Replacement is complicated: 5 things you should consider before taking the leap
When deciding on a joint replacement, consider reflecting on the severity of your pain, how your pain is affecting your social life and relationships, and
Best Knee Arthritis Treatment Without Surgery: First 3 Steps to Find Relief
Surgery is not inevitable if you have knee arthritis. It is one of the many options you have available but many people choose it too
Arthritis Pain and Colder Weather- 3 Tips You Need to Know to ENJOY This Winter
When looking at the connection between arthritis pain and colder weather, cold weather increases thickness (also known as the viscosity) of the fluid in your
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, watch a free webclass on the 3 Secrets to Adventuring with Osteoarthritis!