Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
9 things you NEED to know about Patellofemoral Pain Syndrome (PFPS)
Diagnosed with patellofemoral pain syndrome? Before you do anything, make sure you understand these 9 things! There are certain movements like squats, going up and
Why you should Mix Up Your In Home Walking Exercise: Get MORE Arthritis Pain Relief
If you have arthritis, in home walking exercise can be extremely beneficial- but only if you are doing it the right way. There are specific
The TRUTH About Knee Clicking: Is it dangerous? + 3 ways to reduce the noise!
Does your knee clicking make you think something is wrong with your knee? Are you trying to find out what is causing it and how
Is cycling good for knee arthritis? 3 Mistakes to avoid when trying to cycle for knee pain
You may have heard you can cycle for knee pain relief but are you afraid of causing more damage or making your knee pain worse?
7 ways to avoid surgery if you have osteoarthritis of the hip joint!
Osteoarthritis of the hip joint can be frustrating and it can be a tricky journey to pain relief. There are certain things you can do
15 POWERFUL exercises for hip arthritis so you can stay active!
When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and strength!
How to treat menopausal arthritis so you can live an active life! 2 things you must do for relief
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around
Tell me more about osteoarthrosis! 3 things you need to know
Osteoarthrosis and osteoarthritis sound very similar, so what is the difference between the two? Even Google is autocorrecting to osteoarthritis. As it turns out, osteoarthrosis
That Dang Meniscus! How to HEAL a Torn Meniscus Naturally, the 4 BEST ways
Most degenerative meniscus tears, meaning those that come without a specific injury, have the capacity to actually heal themselves! When looking at how to heal
My Arthritis is Bone on Bone…NOW WHAT: 5 Ways to Avoid Surgery
Bone on bone arthritis does not have to be a death sentence to everything you love doing. When you are bone on bone, that typically
The KEY to Unlocking Natural Arthritis Pain Relief in 2021: Embark on an Arthritis Adventure
If you are looking for natural arthritis pain relief, here is a brand new way to achieve it. An arthritis adventure is a powerful journey
TOP 11 List of THE BEST Knee Sleeve for Arthritis: Make Your Knees Feel Amazing!
If you are looking for the best knee sleeve for arthritis, look no further. If you have knee osteoarthritis it is so important to do
How To Choose the BEST Shoes For Foot Pain Relief in 2021
Finding foot pain relief can open so many doors when it comes to what you are able to accomplish! Starting with the right shoes can
7 Things most DON’T KNOW about a cortisone shot in the knee
A cortisone shot in the knee can be very tempting but you must first have all of the knowledge before making a decision. Cortisone shots
11 Ankle Arthritis Exercises You NEED to Know To Be Able to Adventure
Ankle arthritis exercises can help you to unlock the pain relief you need to be able to adventure! Activities walking, hiking, skiing, and running are
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, join the free 4 day Arthritis Friendly Workout Challenge here!