Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
Exercise for Degenerative Disc Disease: The 11 BEST Exercises to FINALLY Unlock PAIN RELIEF
Contrary to popular belief, exercise for degenerative disc disease is one of the most efficient ways to reduce pain. The first thing we typically give
5 Things to Avoid When it Comes to Stairs with Knee Arthritis: The TRUTH About How To Stop Dreading Stairs And Hills
Stairs can seem frustrating, scary, and dreadful if you are experiencing knee arthritis. What if I told you it was possible to stop dreading stairs
TOP 11 Arthritis MUST HAVES if you are looking for pain relief
Gathered from those dealing with arthritis pain, here is a list of the arthritis must haves that you need if you are looking for joint
Why You Need A BETTER Approach to Physical Therapy for Osteoarthritis 2021
Physical therapy for osteoarthritis can be extremely effective with the right approach. Research shows “…participation in an exercise and education intervention while on the waiting
5 Things You Need to Know About A Baker’s Cyst Behind the Knee
A baker’s cyst, also known as a popliteal cyst, is a fluid filled sac that forms behind the knee that is commonly seen in those
Is Jumping Safe for Osteoarthritis?: Why You Should Be Doing Jumping Exercises in 2021
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Contrary to popular belief, jumping is actually very beneficial if you have mild
TOP Arthritis Exercise Equipment: Build a Home Gym for Less than $200
Exercise and movement can move mountains if you are struggling with arthritis. Getting the most out of your workouts is dependent on the equipment you
Osteoarthritis vs Rheumatoid Arthritis: Complete Guide 2021
Understanding osteoarthritis vs rheumatoid arthritis is important because it can significantly impact treatment. Osteoarthritis is a complex biological disease of the contents that make up
11 of the Greatest Osteoarthritis Shoulder Exercises
One of the most debilitating consequences of shoulder arthritis is loss of range of motion. Osteoarthritis shoulder exercises can be extremely effective in regaining motion
15 Products You Need to Adventure Outdoors with Arthritis
It is possible to adventure outdoors with arthritis and there are products that can help make your joints so much happier in the process. The
10 Things You Need to Know About Tricompartmental Osteoarthritis 2021
Tricompartmental osteoarthritis is a name for a type of knee osteoarthritis that has progressed to three areas of the knee joint, the inside (medial side),
The Best Anti Inflammatory Foods List PDF 2021 For Osteoarthritis Pain Relief
This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart
10 Best TRX Leg Exercises You Should be Doing in 2021 If You Have Joint Pain
The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping,
5 Stages of Osteoarthritis- What Most People Don’t Know and What You Need Know in 2021
There are commonly 5 stages of osteoarthritis that health professionals use to understand the progression of the condition in your joints. Knowing the stage you
Hiking vs Walking: Which Is Better for Your Joints + 5 SURPRISING Benefits
Which is better, hiking vs walking? Turns out, you will be able to reap more benefits from hiking with osteoarthritis versus walking on flat ground.
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, download the Free 5 Secrets to Reversing Osteoarthritis Symptoms Guide right here.