Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
Joint pain after flying? 5 Steps to prevent joint stiffness on an airplane
Is the worry of joint pain after flying or long travel times holding you back from going on your next trip? With osteoarthritis, joint stiffness
Get rid of stiff joints so you can adventure in 3 simple steps
Stiff joints are frustrating, especially if you are trying to be active but instead you find yourself having to hobble around. If you have osteoarthritis-
How is osteoarthritis diagnosed: 4 ways to know if you have it
How is osteoarthritis diagnosed? Do you have a suspicion that your joint stiffness, swelling, and pain may be caused by osteoarthritis? Not sure what comes
3 simple steps to squat with osteoarthritis knee pain from a physical therapist
It is possible to squat even with osteoarthritis knee pain. In fact, it’s something you NEED to learn how to do in order to use
15 Amazingly Simple Things You Need to Know About Inflammation Reducing Foods & Habits in 2022 From the Experts
Inflammation reducing foods could be the missing link in your arthritis relief. Osteoarthritis pain can actually stem from low grade chronic inflammation which explains why
9 Do’s and Don’ts if you have knee arthritis pain
If you have knee arthritis pain, it is important to know which things you should and shouldn’t be doing, especially if you are searching for
Walking Backwards: New Answer For knee Arthritis Sufferers Who Want To Lead A Happy, Active Life in 2022
What if simply changing the direction you are walking could actually REDUCE your arthritis pain? It can be as easy as walking backwards! A recent
10 Best TRX Leg Exercises You Should be Doing in 2022 If You Have Joint Pain
The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping,
The Best Anti Inflammatory Foods List PDF 2022 For Osteoarthritis Pain Relief
This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis, heart
11 symptoms of knee arthritis & what to do about them to stay active
There are common symptoms of knee arthritis that can point you in the direction of finding answers to your pain and guiding your treatment. Some
Knee Pain When Climbing Stairs? 5 Exercises You Need to Master to Find RELIEF!
Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if
Walking on concrete? Have arthritis? These are the BEST shoes for walking on concrete in 2022!
It can be a tough search when finding the best shoes for walking on concrete, especially if you have arthritis too. Concrete can be harsh
9 BEST Ab Exercises Standing Up That Are Nice To Your Arthritic Joints!
When you have arthritic joints, getting up and down from the floor can be challenging. But, it is vital to have a strong core for
Arthritis-Friendly Kettlebell Upper Body Workout You NEED in 2022
It is vital to keep your upper body strong, especially if you have arthritis so you can support your joints. This arthritis friendly kettlebell upper
Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, join the free 4 day Arthritis Friendly Workout Challenge here!