Learn the best home remedies for arthritis in your back, knee, and hip to avoid surgery
Keep the Adventure Alive and Dr. Alyssa Kuhn, DPT are on a mission to bring you optimism if you have osteoarthritis. It’s time to break through the doom and gloom while showing you what is possible. You will gain hope for an active lifestyle full of adventure again.
These home remedies for arthritis will help you gain power over your joint pain and finally find relief that lasts. Surgery is not inevitable if you have osteoarthritis and with the right action, you can thrive. Read the best tips and tricks to see a fresh, new perspective about your arthritic joints.
Knee Pain When Climbing Stairs? 5 Exercises You Need to Master to Find RELIEF!
Knee pain when climbing stairs is extremely common whether you have pain going up or down the stairs- you are not alone! But what if
Walking on concrete? Have arthritis? These are the BEST shoes for walking on concrete in 2022!
It can be a tough search when finding the best shoes for walking on concrete, especially if you have arthritis too. Concrete can be harsh
9 BEST Ab Exercises Standing Up That Are Nice To Your Arthritic Joints!
When you have arthritic joints, getting up and down from the floor can be challenging. But, it is vital to have a strong core for
Arthritis-Friendly Kettlebell Upper Body Workout You NEED in 2022
It is vital to keep your upper body strong, especially if you have arthritis so you can support your joints. This arthritis friendly kettlebell upper
Is it POSSIBLE to Exercise with Arthritis?! 7 things you need to know before you start
Is it good for your joints to exercise with arthritis? Or should you avoid it so you can “save” your joints? In short, the answer
9 things you NEED to know about Patellofemoral Pain Syndrome (PFPS)
Diagnosed with patellofemoral pain syndrome? Before you do anything, make sure you understand these 9 things! There are certain movements like squats, going up and
Why you should Mix Up Your In Home Walking Exercise: Get MORE Arthritis Pain Relief
If you have arthritis, in home walking exercise can be extremely beneficial- but only if you are doing it the right way. There are specific
The TRUTH About Knee Clicking: Is it dangerous? + 3 ways to reduce the noise!
Does your knee clicking make you think something is wrong with your knee? Are you trying to find out what is causing it and how
Trying to Cycle For Knee Pain? 3 Mistakes Every Person With Knee Arthritis Need To Avoid!
You may have heard you can cycle for knee pain relief but are you afraid of causing more damage or making your knee pain worse?
7 ways to avoid surgery if you have osteoarthritis of the hip joint!
Osteoarthritis of the hip joint can be frustrating and it can be a tricky journey to pain relief. There are certain things you can do
15 POWERFUL exercises for hip arthritis so you can stay active!
When it comes to finding pain relief, exercises for hip arthritis can be extremely powerful. Exercises can help to improve flexibility, stiffness, pain, and strength!
How to treat menopausal arthritis so you can live an active life! 2 things you must do for relief
Did you know that menopause can actually increase joint pain, leading to something called menopausal arthritis?! It’s a real thing that can make moving around
Tell me more about osteoarthrosis! 3 things you need to know
Osteoarthrosis and osteoarthritis sound very similar, so what is the difference between the two? Even Google is autocorrecting to osteoarthritis. As it turns out, osteoarthrosis
That Dang Meniscus! How to HEAL a Torn Meniscus Naturally, the 4 BEST ways
Most degenerative meniscus tears, meaning those that come without a specific injury, have the capacity to actually heal themselves! When looking at how to heal
My Arthritis is Bone on Bone…NOW WHAT: 5 Ways to Avoid Surgery
Bone on bone arthritis does not have to be a death sentence to everything you love doing. When you are bone on bone, that typically
You deserve the best Home remedies for arthritis
If you want to take the fast track and learn exactly what you need to do right now to tackle osteoarthritis pain, watch a free webclass on the 3 Secrets to Adventuring with Osteoarthritis!