Adventurers for Life – Membership Plans
Your next step is here

Don’t Lose Your Progress.
Choose Your Adventure.

You’ve taken the first step. Now it’s time to keep the momentum going — pick the plan that works best for you.

3 options to unlock your full potential

Choose Your Membership

All plans include full program access. Cancel anytime.

⭐ Best Value — Save $445
Yearly
4 Months FREE
$1,404 / year
$959 / year
Only $80/month · cancel anytime
Yes, I Want the Best Deal!
Everything included:
  • 6 progressive levels, start where you are
  • 100+ workouts in the Workout Library
  • Tests to pass, no more guesswork
  • Rescue Remedies for quick relief
  • Member community & expert resources
  • Fitness & progress tracking
🎁 YEARLY EXCLUSIVE: Hard copy Limited Edition Adventurers for Life Handbook (50 pages) shipped to your door — FREE!
(US & Canada get physical book; international members receive digital version)
Quarterly
$298 / 3 months
Recurring · cancel anytime
Choose Quarterly
  • 6 progressive levels + full Workout Library
  • Rescue Remedies for quick relief
  • Tests to pass, no more guesswork
  • Member community & expert resources
  • Fitness & progress tracking

(Handbook not included)

Monthly
$117 / month
Recurring · cancel anytime
Choose Monthly
  • 6 progressive levels + full Workout Library
  • Rescue Remedies for quick relief
  • Tests to pass, no more guesswork
  • Member community & expert resources
  • Fitness & progress tracking

(Handbook not included)

💳 Medicare Advantage & HSA/FSA: Several members have been reimbursed through Medicare Advantage fitness benefits (BCBS Medicare Blue PPO & Aetna Medicare Gold Advantage HMO). HSA/FSA coverage may also be possible — call the number on the back of your card to check. A letter of medical necessity from your doctor may be required.

Everything You Need in One Place

When you upgrade to a full membership, you’ll have access to all of this — your one-stop shop for success.

🏆

Access to All Levels

Gain access to all 6 Levels — from the Foundation Level all the way to Mastery Level — progressing as you build strength, balance, and stamina. This guided path has helped so many members unlock things they never thought were possible again.

💪

Extensive Workout Library

100+ additional workouts ranging in difficulty, equipment, and intensity — full body mobility, Tai Chi, core work, higher intensity for osteoporosis, foot strengthening, and more. Perfect for travel too!

✅

Tests to Pass Along the Way — No More Guesswork

Before moving to the next step, you’ll complete specific tests to confirm you’re truly ready. No more wondering “am I doing enough?” or pushing too hard too soon — the tests tell you exactly when it’s time to progress, so every step forward is earned and backed by real results.

🚑

Rescue Remedies

Quick-relief exercise sequences for common flare-up areas — outside hip pain, groin pain, and more — so you always have a trusted go-to when you need fast support.

📚

Resource Library & Expert Masterclasses

Deep-dive masterclasses on knee, hip, spine, osteoporosis, foot and ankle health — plus exclusive interviews with orthopedic surgeons, yoga instructors, and more. Everything organized and at your fingertips whenever you need it.

📩

Priority Email Access to Dr. Alyssa, PT

Have a question about your progress, your joints, or what to do next? As a member you get priority email access to Dr. Alyssa, PT directly — so you never feel stuck or left guessing on your journey.

📊

Fitness & Progress Tracking

See exactly how far you’ve come. Track your workouts, monitor your level progression, and watch your numbers improve over time. When you can see your progress in black and white, it becomes undeniable — and that’s one of the most motivating things in the world. You’re not just feeling better, you’re proving it.

🤝

Community to Celebrate Every Win

You don’t have to do this alone. Inside the Adventurers for Life community, members share their wins, cheer each other on, and remind one another what’s possible. Whether someone just walked farther than they have in years or finally passed a Level test, every victory gets celebrated — and reading those stories just might be the push you need on a tough day.

Frequently Asked Questions

Everything you need to know before you begin your adventure.

The membership currently has 6 Levels. You’ll take an intake quiz to find out which Level you test into based on your current abilities and pain. Each Level has 5 steps, and you move through one step at a time. Each step includes at least 2 workouts and at least 2 tests to pass before moving on. You’ll stay in each step until you’ve completed the workouts 2–5 times each.
  • Foundation Level: Improving standing tolerance
  • Building Level: Improving walking distance
  • Progressing Level: Building foundational strength
  • Strengthening Level: Stairs and getting up/down from the floor
  • Advancing Level: Higher intensity strength, power, and stamina
  • Mastery Level: Continuing to improve lifelong strength
This program takes a full body approach. The way the rest of your body moves directly impacts each of your joints — for example, your hips and lower back can affect how your knee moves. This program is suitable for: Knee Osteoarthritis, Hip Osteoarthritis, Spine Osteoarthritis / Chronic Back Pain, Degenerative Disc Disease, Ankle Osteoarthritis, and Shoulder Osteoarthritis.
The whole goal of this membership is to create a community of encouragement, support, and togetherness. There is a members-only Facebook Community, and Dr. Alyssa, PT and team are available via email at info@keeptheadventurealive.com for tech support, guidance, and any questions along the way.
Most members complete workouts 3–5 times per week. Ultimately it comes down to what works best for you. The Workout Library also offers shorter routines if you’re short on time.
Equipment needs depend on your starting level. Recommended items include:
  • Dumbbells starting at 1–5 lbs (soup cans work for the Foundation & Building Levels!)
  • A sturdy, firm chair without wheels
  • Small loop resistance bands (Foundation through Advancing Levels)
  • Resistance tubing that closes in a door (Progressing through Advancing Levels)
  • Mini aerobic step or step stool (~4 inches)
You can find all recommended equipment in the Amazon store.
Monthly: Cancel anytime — no future charges, and you retain access for the remainder of your membership. Prorated refunds are not available.

Quarterly: Cancel anytime — no future charges, and you retain access for the remainder of your membership. Prorated refunds are not available.

Annual: Cancel anytime. If you cancel within the first 30 days, you qualify for a prorated refund — simply email info@keeptheadventurealive.com. After 30 days, you can still cancel to stop auto-renewal and keep access until your membership expires.
Yes — Adventurers for Life can help with both! Key treatments for stronger bones include weight-bearing exercise, resistance training, and higher impact work. The workouts inside the membership are designed to give you the best of both worlds: building stronger bones without flaring up your joints.
An overwhelming yes! After joint replacement, rebuilding strength and preventing compensations is essential. Adventurers for Life provides an excellent path to continue building strength, balance, and stamina — so you can keep the adventure alive for years to come.
Several members have been reimbursed through their Medicare Advantage Plan’s fitness benefit — including Blue Cross Blue Shield Medicare Advantage (Medicare Blue PPO) and Aetna Medicare Gold Advantage (HMO) Plan. Call the number on the back of your card to check your plan.

HSA/FSA coverage may also be possible depending on what services your account reimburses. A letter of medical necessity from your doctor may be required.

You Are Capable of More
Than You’ve Been Told.

Relief is possible. Adventure is waiting. Take the next step today.

Cancel easily anytime · No long-term commitment required